Episode 5: How to Conquer Your Fear Food

Full & Thriving

English - July 06, 2020 14:58 - 22 minutes - 15.2 MB
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Previous Episode: Episode 4: From Rock Bottom to Sharing your Recovery Story with Mia Findlay

Next Episode: Episode 6: Learning to Let Go of Perfectionism with Kate Noel

Listen to this solo episode in which Meg describes how to conquer eating a fear food! By the end of the episode you will have an entire framework to guide you in trying those foods that give you anxiety during recovery.Meg is a certified Eating Disorder Recovery Coach and works with clients to increase their flexibility about the types of foods they can eat, and expand their list of "safe foods" little by little. Enjoy the episode!!JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/Meg's website: http://www.meg-mccabe.com/Free Meal Support: https://www.facebook.com/groups/1004725343202999/Meg's Instagram: https://www.instagram.com/meg_mccabe/

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