Episode 11: Relationship Attachment Theory and How it Relates to Food

Full & Thriving

English - October 12, 2020 17:17 - 39 minutes - 26.9 MB
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Previous Episode: Episode 10: Connecting with and Healing your Inner Child with Meg Doll

Next Episode: Episode 12: How to Overcome Binge Eating with Eating Psychology Coach Jessi Jean

Have you every felt like having an eating disorder is similar to being in a toxic or abusive relationship? In this episode I explain the similarities between a toxic romantic relationship and a disordered relationship with food. I talk about the qualities of an "unhealthy attachment" to food vs. a "healthy attachment" to food. While there is no standard "normal" relationship with food, Meg shares a bit of what a healthy relationship with food looks like.A summary of Attachment Theory:https://www.psychologytoday.com/us/blog/compassion-matters/201307/how-your-attachment-style-impacts-your-relationshipJOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/Free weekly meal support w/ Meg: https://www.facebook.com/groups/1004725343202999Free 1:1 coaching consultation w/ Meg available:https://megmccabe.as.me/?appointmentType=9627826

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