65. 3 Cognitive Distortions to Build Awareness Around

Full & Thriving

English - July 21, 2022 03:09 - 23 minutes - 16.1 MB
Health & Fitness people pleasing perfectionism eating disorders authenticity boundaries life coaching psychology mental health empowerment haes Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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ABOUT THIS EPISODEIn this episode join Meg as she talks about the three different types of cognitive distortions and how they might be showing up in recovery and how to heal yourself from thinking in this way. You'll also know to identify cognitive distortions when they are happening in life and start to challenge and let those go.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollectiveRead 8 Keys to Recovery from an Eating Disorder Workbookhttps://amzn.to/3B457bw

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