115. Common GI Symptoms, the Science Behind and Recovery w/ Dr. Heather Finley, MS, RDN, LD

ABOUT THIS EPISODEIn this episode, Meg is joined by Heather, a special guest who shares her inspiring journey of healing from an eating disorder and the associated gastrointestinal (GI) symptoms. Heather discusses the impact her digestive issues had on her relationship with food and how she discovered the world of functional nutrition, leading to several "aha" moments that supported her healing process. She sheds light on the factors she realized were crucial to reaching a place of healing, offering valuable tips and strategies to reduce stress around meals.The conversation delves into the common GI complaints experienced by individuals with eating disorders and explores how the delicate balance of good gut bacteria can become disrupted. Heather provides insights into restoring this balance and clarifies the distinction between GI issues and eating disorders. The episode also explores the experience of introducing new foods and establishing a healthy gut bacteria balance, highlighting the potential symptoms individuals may encounter during this process. Additionally, the discussion highlights the profound impact of addressing gut health on emotional well-being and shares transformative stories from clients who have undergone a similar journey. Lastly, Heather offers words of wisdom and support for those facing digestive issues in their recovery, providing hope and guidance for their healing journey.Tune in to this enlightening episode as Heather and Meg uncover the science behind GI symptoms in eating disorder recovery, offering invaluable insights, practical strategies, and stories of hope to help listeners navigate their own healing paths.ABOUT OUR GUESTDr. Heather Finley, a passionate and experienced registered dietitian who specializes in helping individuals find relief from digestive symptoms such as bloating, constipation, and IBS. With a deep understanding of the impact that nutrition, lifestyle, and mindset have on digestive health, Heather brings a unique perspective to the conversation.Having personally struggled with her own digestive issues for almost two decades, Heather knows the challenges individuals face and believes that gut health shouldn't be restrictive, stressful, or overwhelming. She has developed a simple approach that empowers individuals to reduce their digestive symptoms and reintroduce foods back into their diet, allowing them to feel excited about food again.With a doctorate in clinical nutrition from Maryland University of Integrative Health, Dr. Heather's expertise and insights have been featured in reputable publications such as Mind Body Green, Yahoo! Life, and Very Well Health. Join us as we delve into her journey, knowledge, and transformative strategies for achieving optimal digestive health.Heather’s Website: https://www.g

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