44: Captivated by this image
Fuel Move Recover. A Performance and Wellness Podcast.
English - April 02, 2021 16:00 - 53 minutes - 36.8 MBHealth & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary: This #recoverweek episode is centered on mental imagery. We introduce you to what mental imagery is and the principles behind its use. We give examples of how we utilized it in our personal athletic careers and how we utilize it with our clients or patients. Also, we give some ideas about how its use connects to real-life events and tasks. Enjoy!
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Topics covered. Alex's week. Michele's birthday. In-person training with Michele. The definition of mental imagery. The components of mental imagery. The use and ability of it. How to control it. The different components of mental imagery. Pattern breakers. Reversal ability regarding mental imagery. Controlling/changing your arousal state. Introducing the article looking at young athletes and mental imagery. The applicability of mental imagery to real-life. The importance of visualizing success. The use of previous success as an opportunity to visualize it in future events. And more.
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Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
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