35: Weight Management Tips

Summary: In this #familyweek episode, We discuss 9 tips from us on how to achieve your weight-related goals. Enjoy!
Referrals and Recommendations: Click here to see Lindsay's recommendation of a Mindful Food Journal.
From FMR episode 34, If you live near Worcester, MA, go to PR Running (Westboro) for great service and selection. Tell them Momentum PT (Milford) sent you and you'll get a 15% discount. If you live near Canton, OH, go to Second Sole (Canton) for great service and selection. Tell them Michlele Ionno sent you for a 15% discount.

Ongoing projects or alerts: To reach us, message Michele on social media (see below) or e-mail Advancing Athletics ([email protected]).

Topics covered.  Dealing with frustration at work. The pleasures of working from home. The all-too-common issues that pregnant and post-partum moms face. You should get better sleep because it affects your body regulation. You should be consistent because real change takes time to obtain. Make a goal and write it down or tell someone. Why tracking your progress is so important. Why challenging your abilities in some way is essential. Why it's important to get more sleep. Why you should have high standards for your food. Why (usually) working out isn't enough by itself.  Why it's important to "live to fight another day."  And more.

https://wellevate.me/lindsay-malone
Click here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.

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Enjoy you to everyone who supports us in making this a reality.