34: So many feet

Summary: In this #moveweek episode,  Alex and Michele discuss Alex's post on running shoes. They talk about the anatomy of a shoe, things to avoid, and things to pursue.  See below for more details. Enjoy!
Referrals and Recommendations: If you live near Worcester, MA, go to PR Running (Westboro) for great service and selection. Tell them Momentum PT (Milford) sent you and you'll get a 15% discount. If you live near Canton, OH, go to Second Sole (Canton) for great service and selection. Tell them Michlele Ionno sent you for a 15% discount.

Ongoing projects or alerts: To reach us, message Michele on social media (see below) or e-mail Advancing Athletics ([email protected]).

Topics covered.  The mesmerizing effect of holding an infant. Quarantine life. Our obsession with running shoes. Changes in foot care during the pandemic. What is the saddle of the shoe of what's it's function? What is the toe box of a shoe and it's function? Ideas about the heel-to-toe drop and things to be mindful of. Common pitfalls when shoe shopping. Why you shouldn't have brand loyalty. Factors that can affect your shoe size. Your shoe size can change! You must move around some when you're buying your shoes. Make sure you get measured. Things that you should pursue when buying a shoe. Go to a specialty store. Make sure they'll let you try it out. Actually try it out: Move around in it. Make the test realistic to what you'll be using the shoe for. When to replace the shoes? Ways to stretch your money and the life of the shoe. Don't assume you always need the same kind of shoe. Your strength, flexibility, motor control, swelling can all change (permanently or temporarily). And more.

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