23: Never trust a tired brain

In this #recoverweek episode, the FMR Team discusses the post by Recover Lead, Dr. Michele Ionno, DPT. His post provided videos about sleep position and all things involved in getting better sleep. We hope you enjoy the episode and that you benefit from the information. If you would like to get your own questions answers on the next show, all you have to do is sign up and become a member.

Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through New Year's Day 2021.
Email Michele ([email protected]) to learn more about the Strength and Conditioning programs that we have for baseball or female athletes. The programs start on 16 November 2020 and admission is not rolling.
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Topics covered: How our weeks are going. Preferred sleeping positions. Importance of addressing undiagnosed sleep disorders. Discussion about the types of issues that could bother your sleep.  What's the best sleeping position? Sleeping environment and equipment. A morning routine to help with stiffness. The use of melatonin, CBD oil, and comfort foods to help with sleep. Modifications and accommodations for side-sleeping. Regulating sleep temperature. Sleep materials. Sleep positions for your arm and shoulder. Getting into proper alignment. Making sure you are supported while trying to rest. And more!

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

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