22: Enjoy moving. Get used to moving.

Welcome to the FMR #moveweek where we discuss the Move post of the week. This week, our Move Lead, Dr. Alex Uding, DPT, provided you with tips about how to get back on track. We discuss the first half of Alex's list while incorporating questions from our audience. There are tips to better understand why you get off track and how to regain the life that you want.

Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through New Year's Day 2021.
Email Michele ([email protected]) to learn more about the Strength and Conditioning programs that we have for baseball or female athletes. The programs start on 16 November 2020 and admission is not rolling.
Click here to view the Advancing Athletics Shop, including the brand-new Rehab Membership card for Open Access Physical Therapy!

Topics covered: Our lineup of products. Daylight savings. How our weeks are going. Halloween costumes. Hair health. Getting out of a rut. Establishing healthy routines of exercise and fuelling when anticipating pregnancy. Setting simple goals. Exercising while injured. Making progress while injured. Being cautious when making comparisons. How our individual needs are different. How to be successful with less. How to balance your fitness goals while other life obligations/goals. Squeezing in more physical activity when crunched for time and at home. And more!You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

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Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.