14: The business of silver linings

In this FMR #moveweek episode, we discuss the latest topic of the week and respond to our members' questions and thoughts on the matter!

Our storefront is live! We have a special offer! Our short e-book is discounted to $5 for the next two weeks! We also have 1-on-1 consults that you can purchase too.

Topics covered: High school jobs. Childhood stories and cartoons. Training the healthy limb to work the injured limb. Opportunities for growth while injured. How getting injured allows you to expose and correct bad habits that affect performance and wellness. Metaphorical and literal cross-training. The benefits of training different energy systems. Modifying your activities. How to modify your routine when injured. How to work an injured area. Building back up. The mental side of pain. A call-to-action for improving chronic issues and pain. And more!

Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.

Beverages this week: Royal Docks

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

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Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.