13: A close second to hand size

In this FMR #fuelweek episode, we discuss the latest topic of the week and respond to our members' questions and thoughts on the matter!

Topics covered: the launch of our Storefront. Why coffee makes you poop. The FMR Team's individual injury history. The most common nutrition mistakes when injured. Trusting your intuition about how your body feels. Importance of hydration. Changes in metabolic rate when injured. Use of Omega-3s. Importance of nutrition when taking pain meds. Hot tips for shakes and shake recipes. Viewing nutrition and fueling as self-care. And more!

Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.

Beverages this week: Brew Dog and Rhinegeist

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.