Frugal Fitness Man
317 episodes - English - Latest episode: about 3 years ago - ★★★★ - 6 ratingsFitness information for those who don't want to spend a fortune!
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Episodes
5 Tips For Getting Summer Fit
May 22, 2015 03:00 - 18 minutes - 15.7 MBSummer is just around the corner. Try these 5 tips to get summer fit.
Treadmills, Climbing Machines, Cycling...Oh, my!
May 08, 2015 03:00 - 16 minutes - 14 MBWhich machine is better for cardio fitness? I'll discuss the popular and the not so popular cardio machines.
Cardio Myths
April 24, 2015 03:00 - 17 minutes - 15.1 MBIs cardio bad for muscles? Is walking the best aerobic exercise? These and more on the next Frugal Fitness Man podcast. Live Thursday, April 23, 2015 11:00 Eastern Time.
It can taxing, but it's worth it!
April 10, 2015 03:00 - 16 minutes - 13.9 MBCardio can be taxing, but it has quite a few benefits. My list of the top five rewards for doing cardio?
Do you really need a $349 watch?
March 27, 2015 03:00 - 19 minutes - 17.3 MBHow to spend less than $349 and see results.
More Daylight!
March 13, 2015 03:00 - 16 minutes - 13.9 MBDaylight savings is March 8th. Let's talk about more sun and more fun!
Beachbody ready?
February 27, 2015 04:00 - 16 minutes - 14.6 MBSpring is March 20th. Are you beachbody ready?
In luv with the cocoa?
February 13, 2015 04:00 - 15 minutes - 13.6 MBA discussion about dark chocolate and possible health benefits.
Be clean. Eat green.
January 30, 2015 04:00 - 14 minutes - 12.5 MBClean eating is a must if you wish to get lean. This podcast will cover green vegetables and lean meats.
Affordable fitness in 2015
January 16, 2015 04:00 - 16 minutes - 14.1 MBIt's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.
A new year! A new show!
January 02, 2015 04:00 - 17 minutes - 14.8 MBMy recap of 2014 continues and I will share new ideas for the 2015 Frugal Fitness Man show.
2014 A Year In Review
December 19, 2014 04:00 - 19 minutes - 16.6 MBA summary of 2014 Frugal Fitness Man shows. And anything you may have missed in December.
An update on F.I.T Defenders
November 21, 2014 04:00 - 17 minutes - 14.9 MBThe countdown to the FIT Defenders. Hear more about it on this podcast.
3 Fitness Tech Gadgets
November 07, 2014 04:00 - 18 minutes - 15.9 MBI'll share three affordable fitness gadgets you may want to have right now.
Free treats
October 24, 2014 04:30 - 11 minutes - 9.61 MBFree fitness information and healthy treats/ideas for the kids.
Another FIT Defender speaks
October 10, 2014 03:00 - 19 minutes - 16.9 MBHear more about FIT Defenders.
What is F.I.T Defenders?
September 26, 2014 03:00 - 22 minutes - 19.6 MBI have a new project that I want you to hear about. More information about FIT Defenders.
A mystery guest on the next Frugal Fitness Man show
September 12, 2014 03:00 - 21 minutes - 4.69 MBWho will it be? Tune in live Sept. 11, 2014.
Old School exercises for the lower body
August 15, 2014 03:00 - 17 minutes - 3.68 MBSure you can try a new exercise; but what about the classics?
Back to old school exercises
August 01, 2014 03:00 - 16 minutes - 3.45 MBExercises for the lats, traps and lower back
Five Summer Fitness Tips
July 18, 2014 03:00 - 13 minutes - 2.9 MBHear five fitness tips for the Summer
My last weekly podcast
July 04, 2014 03:00 - 30 minutes - 6.82 MBJuly 3rd will be my last weekly podcast. I will do my live podcast on the first and third Thursday of each month, instead of every week. The second and fourth Thursday will be done with more than usual Tweets @ffman on Twitter. So before you celebrate on the 4th of July, join me for my LIVE July 3 podcast.
Mid-Year Show Recap
June 20, 2014 03:00 - 17 minutes - 3.69 MBJust in case you missed a few shows. A summary from January 2014 until June 2014.
IN THE NEWS - Food Fight!
May 30, 2014 03:00 - 16 minutes - 3.66 MBFood fight! School may be out, but the fight for healthy school lunches just got interesting.
Fat Fight. Who is winning?
May 23, 2014 03:00 - 15 minutes - 3.42 MBEverybody wants to win the war on obesity, but are we winning?
You want muscles?
May 16, 2014 03:00 - 16 minutes - 3.54 MBBuilding bigger biceps, great abs and strong legs is possible without spending a fortune.
May flours
May 02, 2014 03:00 - 18 minutes - 3.97 MBShould you skip foods made with flour? What about non-wheat flour?
This is sick!
April 25, 2014 03:00 - 19 minutes - 4.21 MBFoods that can make you sick. Plus more free food...for the soul.
Hard Core
April 11, 2014 03:00 - 17 minutes - 3.85 MBCore. Core. Core and more. Let's discuss exercises for a strong midsection and back.
I don't take baths!
April 04, 2014 03:00 - 17 minutes - 3.85 MBNow that I have your attention, let's talk about soap? Our skin is our largest organ and it needs a lot of TLC? Do you like showers or soaking in the bathtub? Do you use a bar of soap or shower gel? Does it matter if the soap has a moisturizer. This, and more free food for the soul.
Need a break?
March 28, 2014 03:00 - 16 minutes - 3.5 MBRecovery is needed for muscle growth. Should you take some time off? Do you need a break to see progress. How long should you rest? Check out this podcast.
Spring in your step?
March 21, 2014 03:00 - 16 minutes - 3.61 MBIts officially spring! As the weather warms up, you will have more time to exercise outdoors and walk more.
What is BMR?
March 14, 2014 03:00 - 16 minutes - 3.55 MBWhat is BMR? Check out how it helps you with your caloric intake.
ABSo-loot-ly Part 2
March 07, 2014 04:00 - 16 minutes - 3.53 MBSpring is March 20th! More information about getting those abs ready for spring.
ABSo-loot-ly
February 28, 2014 04:00 - 16 minutes - 3.53 MBSpring is in a few weeks. People are getting their abs ready for the beach or spring break. Do you have time to see those six, eight or ten packs? What about those informercials that promise a slim waist? Check out this podcast.
Celebrating African-American FITstory Month
February 21, 2014 04:00 - 17 minutes - 3.77 MBFebruary is African-American History Month. This podcast will celebrate people who contribuited to the fitness industry and became examples of what a fit physique is.
Love Your Heart
February 14, 2014 04:00 - 17 minutes - 3.7 MBThis week many will buy gifts for their special someone. What about a gift for your heart - exercise.
Cheap Protein
February 07, 2014 04:00 - 16 minutes - 3.62 MBLooking for cheap proteins? I have a few frugal ideas.
More homework - part 2 of Do Your Homework
January 31, 2014 04:00 - 16 minutes - 3.62 MBPart 2 of "Do your homework" podcast
Do your homework
January 24, 2014 04:00 - 17 minutes - 3.71 MBAre you thinking about joining a fitness center? Should you hire a personal trainer? Should you enter a fitness competition this year? Check out this episode for tips and advice.
Yes! More Deal or Not A Deal
January 17, 2014 04:00 - 15 minutes - 3.28 MBThis week I review another fitness item on my Deal or Not A Deal segment.
Deal or Not A Deal returns!
January 10, 2014 04:00 - 16 minutes - 3.57 MBDeal or Not A Deal is back! I test another product and provide my feedback.
I'm excited about 2014, are you?
January 03, 2014 04:00 - 14 minutes - 3.13 MBI hope you are as excited about 2014 as I am. Let's start the year off right with short and long term goal.
Reflection Part 2
December 27, 2013 04:00 - 16 minutes - 3.54 MBPart two. I will recap my favorite Frugal Fitness Man shows of 2013.
Reflection
December 20, 2013 04:00 - 16 minutes - 3.56 MBIts time to review my favorite 2013 Frugal Fitness Man podcasts
What happened to Frugal Fitness Man in November?
December 13, 2013 04:00 - 16 minutes - 3.45 MBI've been away for a few weeks. Let me explain.