From Betrayal To Breakthrough
367 episodes - English - Latest episode: 13 days ago - ★★★★★ - 110 ratingsThe betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
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Episodes
265: Healing from Fear, Guilt and Shame Through Silent Meditative Prayer and Journaling w/ Brian Russell
July 25, 2022 08:00 - 29 minutes - 41.1 MBIn today’s episode, Dr. Brian Russell tells his story of his life altering event and how he overcame it through silent meditative prayer. Brian Russell (Ph.D.) is an author, professor, podcaster and a transformational coach for spiritually-minded professionals. His personal mission is to seek out, study, and embody the deepest truths so that he can share them compellingly, lovingly, and transformationally with others. He is the author of Centering Prayer: How Sitting Quietly in God's P...
264: Stored Trauma in The Body and Its Effects w/ Dr. Aimie Apigian
July 18, 2022 08:00 - 34 minutes - 47.1 MBIn today’s episode, Dr. Aimie talks ALL about trauma in the body. How trauma feels, how to recognize it, triggers and how to handle it all. Dr. Aimie is a Double Board-Certified Medical Physician in both Preventive and Addiction Medicine and holds Double Masters Degrees in Biochemistry and in Public Health. She is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, The Biology of Trauma: a new lens that courageously uplevels...
263: Thriving After Sexual Abuse - A Healing Journey w/ Denise Bossarte
July 11, 2022 08:00 - 27 minutes - 37.8 MBIn today’s episode, Denise shares her story of childhood sexual abuse and talks about all stages she went through after – feeling helpless & shame, masking it all, finally facing it and feeling it all shift, and being able to overcome it all and share her story. Denise Bossarte is an award-winning poet, writer, photographer, and artist. Denise is a certified meditation facilitator and contemplative arts teacher. She is an information technology (IT) professional working for a large urban...
262: A Dose of Dr. Debi: Are You Carrying a Lifetime of Shattered Trust?
July 04, 2022 08:00 - 7 minutes - 9.95 MBIn today's episode, we’re talking all about how an unhealed betrayal from years ago continues to set you up for one betrayal after another. You have to dig deep to find out where your original betrayal actually took place. Listen to today’s episode to hear more. Welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Your betrayal could have actually happened years ago We have 60-80,000 thoughts a day – 80% are negative A classic sign of an unhealed betra...
261: From Suffering to Happiness in All Relationships w/ Sharon Valenti
June 27, 2022 08:00 - 27 minutes - 38 MBIn today’s episode, Sharon shows us how we can change our thoughts & our programing in order to create peace, health, freedom, and happiness. Having spent years in ugly, violent, unhappy relationships - both intimate and friends - Sharon came to eventually understand that she was the one carrying the baggage that kept attracting those relationships. Once she delved into and questioned her underlying beliefs about herself she experienced a radical change. Now she shows (not tells) othe...
260: A Dose of Dr. Debi: Preventing Self Sabotage
June 20, 2022 08:00 - 11 minutes - 15.3 MBHave you been working hard to make changes in an area like your health, work, or relationships and notice that just about when that change starts to happen, you start to self-sabotage yourself? In today's episode, we’re talking all about WHY this self-sabotage comes up just when things start turning around. Listen to today’s episode to hear more. Welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Keeping you in a place where you don’t have to think Sab...
259: Like a Phoenix From the Flames w/ Zoe Thompson
June 13, 2022 08:00 - 30 minutes - 42.2 MBIn today’s episode, Zoe tells her story, what served as her inspiration to change, and exactly how she did it. Sometimes life strips away the person who you knew yourself to be. When you rise from the ashes you are given the opportunity to build something stronger and more powerful. Times of adversity build an inner strength that you can use in a positive way to rise to thrive. That’s what Zoe did. This is her story. 2005 was her catalyst for change, to leave an unhealthy marr...
258: A Dose of Dr. Debi: How Changing Your Perspective Can Change Your Life
June 06, 2022 08:00 - 9 minutes - 13.2 MBWhat would a shift in perspective do for you? I’m going to show you how dramatic your life can change when you go from being a cup is half empty type of person to a cup is half full type of person. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: The tail of the crying mom Leaving Stage 3 & entering Stage 4 What benefit am I receiving from this experience? Links Trust Again Intensive PBT Podcasts Healed or Har...
273: From Dependent to Independent after Betrayal and Divorce w/ Carmen Hunter
June 01, 2022 20:54 - 30 minutes - 42.1 MBIn today’s episode, Carmen Hunter talks about her entire healing journey post betrayal and divorce. She tells about all the different types of therapies and techniques she used to surrender to help and fully heal from it all. Carmen Hunter is the founder of The Institute for Functional Health Coaching®, Carmen Hunter Health LLC and the creator of the proven functional method of coaching Education, Preparation & Action ©. She has over 10 years of health coaching experience to include hund...
257: How Shame/Guilt is Our Betrayer w/ Dr. Lois Hollis
May 30, 2022 08:00 - 37 minutes - 51.2 MBIn today’s episode, Lois Hollis talks about how shame/guilt (not to be confused with shame AND guilt) was the root of all her symptoms – depression, anxiety, apprehensions, hatred, and anger. Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an indepen...
256: A Dose of Dr. Debi: Declare It to Make Sure You Do It
May 23, 2022 09:00 - 8 minutes - 11.1 MBFinding it challenging to commit to new habits or goals? Here’s one of my best hacks for making sure I do things that I want to do. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Declare your actions to ensure you do it Building self-trust Healing from trust – start here Links SubscribeToDebi.com PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community ...
255: Reading Your Way to Healing w/ Dr. Danny Brassell
May 16, 2022 09:00 - 25 minutes - 34.6 MBIn today’s episode, Dr. Danny Brassell talks about why books and reading may be an effective strategy to help us heal from betrayal. A highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 16 books, including his latest, Leadership Begins with Motivation. He is the co-founder of www.theREADINGhabit.com, the world’s top reading engagement program. In This Episode The people th...
254: A Dose of Dr. Debi: How Your Stress is Impacting You
May 09, 2022 09:00 - 10 minutes - 14 MB254: A Dose of Dr. Debi: How Your Stress is Impacting You I see so many people coming into The PBT Institute with so many physical symptoms, illnesses, sicknesses, and even disease. All of it coming from stress. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: How your stress response works Stress and gut health Stress settles in your body impacting body composition Links Subscribe to Debi Post Betrayal Syndro...
253: From Chaos to Clarity - Unlocking Your True Self w/ Sandy Vo
May 02, 2022 09:00 - 31 minutes - 43.1 MBIn today’s episode, Sandy discusses how to use your betrayal to create a spiritual awakening. Discover true freedom by awakening new levels of awareness. Sandy is a spiritual teacher who supports conscious leaders in redesigning the unconscious mind that drives habits, patters and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern day science to help high performers enhance their lifestyle. She’s worked with CEO’s, entrepreneurs, executives, he...
252: A Dose of Dr. Debi: Top Sleep Strategies During Stressful Times
April 25, 2022 09:00 - 9 minutes - 13.1 MBWhen we’re under stress, sleep is one of the first things that is compromised. And it’s deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Why sleep is crucial during times of stress Supplementation for quality sleep Improve your sleep hygiene Links Sleep Supplement PBT Podcasts Healed or Hardened Quiz Post Betray...
251: Creating a Lifestyle You Love with Elizabeth Tripp
April 18, 2022 09:00 - 28 minutes - 39.7 MBIn today’s episode, Elizabeth discusses identifying the disconnect between what you’re thinking and feeling about your vision for and the reality of your life. Elizabeth Tripp is a New York City based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio. NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. In This Episode Masking your lack of...
250: Getting Back to the True Nature of Who You Are w/ Sara Schulting Kranz
April 11, 2022 08:00 - 33 minutes - 46.7 MBIn today’s episode, Sara Schulting Kranz talks about figuring out your truth, what it feels like to discover and know your truth, and grounding yourself in the process of it all. Sara Schulting-Kranz is an author, keynote speaker, trauma and personal leadership authority, wilderness guide, and expert in utilizing nature healing. As a multiple trauma survivor, Sara Schulting Kranz, like millions of others in this world, suffered from severe Complex-PTSD that almost took her life, and c...
249: Hypnotherapy to Let Go and Move into Your New Chapter w/ Elena Mosaner
April 04, 2022 09:00 - 32 minutes - 44.7 MBIn today’s episode, Elena Mosaner discusses hypnosis as a coping mechanism for difficult life experiences – betrayal, heartbreak, and more. Mosaner is an ICF (International Coach Federation) certified professional coach, NGH (National Guild of Hypnotists) Certified Hypnotists, Certified Hypnotherapist and book author. She holds a Bachelor of Science degree in Creative Writing and Film as well as a Master of Science degree in Executive Coaching and Organizational Behavior. Throughout the la...
248: A Dose of Dr. Debi: Are You Managing Symptoms or Getting to the Root Cause?
March 28, 2022 09:00 - 35 minutes - 48.8 MBIn today's episode, we’re talking all about managing symptoms without getting to the root cause of the problem. Could your anxiety, sleep issues, weight gain, and more be coming from an unhealed betrayal? Listen to today’s episode to hear more. Welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Symptoms tend to go away once you move through Stage 5 Suppressing the symptoms Change the root to change the fruit Links Subscribetodebi.com ...
247: How to Be the Hero of Your Life w/ J. Scott MacMillan
March 21, 2022 09:00 - 35 minutes - 48.8 MBIn today’s episode, J. Scott MacMillan talks about the 12 stages of the hero’s journey that he walked through to take back his own life after years of holding himself back. Listen to today’s episode to hear more about the 12 stages. Scott MacMillan is an author, entrepreneur, and certified NLP life coach. His coaching business, Hero Life, uses behavioral learning techniques, adult learning theory, and the hero’s journey to help people learn new skills and apply critical thinking to daily l...
246: A Dose of Dr. Debi: Rebuilding Trust with PBT Lead Coach Michelle
March 14, 2022 09:00 - 22 minutes - 31.1 MBIn today's episode, we’re talking with one of our lead coaches from The PBT Institute, Michelle Silva Leber, about the shattering of trust and the process of rebuilding trust after it has been shattered. Michelle specializes in The PBT Community on the topic of narcissism. She is a TEDx speaker, an international bestselling author, the ROAR to Win podcast host, and President of Soul Shift, Inc. Known as America's #1 Resilience Expert, for over 25 years Michelle has guided people through T...
245: Through the Storm of Early Trauma w/ Byrdy Lynn Kelley
March 07, 2022 09:00 - 29 minutes - 41 MBStaying stuck is a choice. In today’s episode, Byrdy Lynn Kelley talks about her childhood betrayal, how she got through it as a child, and how she fully healed from it over time. Listen to today’s episode to hear how Byrdy’s childhood betrayal turned around her life for the better. Byrdy is the proud mother of one son, who is attending college for industrial engineering. She is also CEO and Founder of REAME LLC, a real estate technology company, Melan Property Management LLC, a real esta...
244: Why Aren't We Getting Well? w/ Sinclair Kennally
February 28, 2022 09:00 - 29 minutes - 40.4 MBIn today’s episode, Sinclair Kennally discusses 7 & 7 – the 7 common root causes for chronic illness and the 7 layers of consciousness where healing can happen. Listen to hear Sinclair walk through these 7 root causes and 7 layers and explain how you can start paying attention to them for yourself. Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, host of Your Health Reset Podcast, and survivor of complex chronic illnes...
243: How to Release Emotions That Are Causing Physical Pain w/ Dr. Serena Sterling
February 21, 2022 09:00 - 31 minutes - 43.5 MBIn today’s episode, Dr. Serena Sterling talks about her childhood betrayal of not being heard, what it led to, and how she recovered from it. Listen to learn about how your emotional feelings can turn physical and what you can do about it. Serena holds a master's in International Journalism, a doctorate in linical psychology, and is a certified Life Coach. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of liv...
242: How to Not Let Criticism Damage Your Relationships w/ Dr. Jessica Higgins
February 14, 2022 09:00 - 34 minutes - 47.9 MBIn today’s episode, Jessica is talking about how criticism effects a relationship and primary and secondary feelings, fears, and emotions. Listen to understand why we criticize in relationships and what we can do instead. Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and has over 20 years of experience helping clients achieve successful results with an integrative and comprehensive blend of psychology and coaching all in one. Her ultimate goal...
241: Building Intimacy and Trust After Betrayal w/ Jennifer Lehr
February 07, 2022 09:00 - 33 minutes - 46.4 MBIn today’s episode, Jennifer Lehr covers the relationship roadmap and how our different attachment styles impact how we show up in our relationships. Listen to learn so much about who you are and why you react and respond the way you do. Jennifer created WeConcile to help couples get free from pain and disconnection, and to again find happiness in marriage. She spent years working on her own issues, educating herself as well as studying and training as a couples therapist. In This Epis...
240: Solo: A Dose of Dr. Debi: Getting Messy in Order to Transform
January 31, 2022 09:00 - 10 minutes - 14.9 MBEp. 240: A Dose of Dr. Debi: Getting Messy in Order to Transform True transformation requires discomfort. Many of us don’t want to be uncomfortable so we get to Stage 3 where we numb, avoid and distract- and we stay there. If and when you make it to Stage 4, that’s where the real work and healing begins and it starts to feel messy. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we’re going to talk about facing it, feeling it and hea...
239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust
January 28, 2022 09:00 - 22 minutes - 30.5 MB239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust In today's episode, we’re talking with one of our lead coaches from The PBT Institute, Peggy Porter, about the shattering of trust, forgiveness, reconciliation, and what it looks like to take that leap of faith to begin the process of learning how to trust again. Peggy specializes in The PBT Community on reconciliation and forgiveness. She is an advocate and teacher in the practice of self-care, self-compassion and self-l...
238 Solo: A Dose of Dr. Debi: What's the ROI on Your Questions?
January 24, 2022 09:00 - 12 minutes - 16.9 MB238: A Dose of Dr. Debi: What's the ROI on Your Questions? At some point, asking yourself “why” does more harm than good. There comes a time where you’re marinating in the why and it’s no longer helping you on your healing journey. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we’re going to talk about the ROI of your questions when trying to heal from a betrayal and what may be a better use of your time and energy. In This Episode:...
237 Solo: A Dose of Dr. Debi: Are You Willing to Heal?
January 21, 2022 09:00 - 10 minutes - 14.1 MBIt seems obvious. Of course, you’re ready to heal! We go through 5 stages in order to fully heal. However, most people find themselves stuck in Stage 3. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we’re going to talk about why it is so common to land and stay in Stage 3. In This Episode: Moving through Stages 1 & 2 WHY we get stuck in Stage 3 Moving past Stage 3 into 4 & 5 to truly heal Links PBT Podcasts Healed ...
236 Solo: A Dose of Dr. Debi: Don't Let That Unhealed Betrayal Hold You Back in Your Work, Health and Relationships
January 17, 2022 09:00 - 6 minutes - 9.43 MBWhile we’ve been taught that time heals all wounds, that’s not true when it comes to betrayal. I have proof of that. Over 50,000 people have taken the Post Betrayal Syndrome Quiz and I’ve seen many, many people who have been betrayed 15, 35, 40 years ago who are still struggling to trust fully. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we’re going discuss what an unhealed betrayal looks like. In This Episode: Most get stuck...
235: Overcoming Estrogen Dominance When Your Body Betrays You
October 18, 2021 08:00 - 34 minutes - 31.4 MBPeople who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, a primary stress hormone, increases as a result. The higher amounts of this hormone in the body cause a drop in the levels of progesterone, a female hormone that is crucial for the regulation of ovulation and menstruation. When this happens, estrogen dominance occurs, bringing with it a myriad of symptoms, including lumpy and fibrocystic breasts, period problems, thyroid nodules, weight gain, a...
234 Solo: A Dose of Dr. Debi: Stop Sabotaging Yourself
October 15, 2021 08:00 - 12 minutes - 11.5 MBSometimes, our relationships can hold us back from making crucial changes in our lives. We don’t want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I’ll be discussing how you can stay connected with people who make you feel safe and comfortable while achieving personal growth and development. In This ...
233: Once You Have You, You Have Everything
October 11, 2021 08:00 - 28 minutes - 25.7 MBWords are powerful and if left unchecked, they can cause self-sabotaging behaviors and thoughts. This is what happened to Kiko Ellsworth, but he is a living example that you can create a path of healing by getting to the core of who you truly are. Kiko’s confidence eroded after hearing his dad say he couldn’t do something. It led him to years of searching for external validation only to realize that self-worth comes from within, not from others. In today’s insightful episode of From Betray...
232 Solo: A Dose of Dr. Debi: Getting Unstuck Through Honoring
October 08, 2021 08:00 - 8 minutes - 7.35 MBWe often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones without getting yourself stuck? My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, we will be discussing how you can be intentional in incorporating new beliefs and behaviors into your routine while maintain...
231: You’re Bigger Than What Happened To You
October 04, 2021 08:00 - 31 minutes - 28.6 MBBetrayal can run so deep that it can damage your self-worth for a very long time. For Felicia Searcy, who grew up in an abusive home, the betrayal of her family left her in emotional and social turmoil for many years. Her unresolved trauma made her feel inadequate and unlovable, to the point of depression. In today’s insightful episode of From Betrayal to Breakthrough, Felicia discusses how she was able to rise above her story and heal from her old wounds. Drawing from her personal experi...
230 Solo: A Dose of Dr. Debi: Are you Healed or Hardened?
October 01, 2021 08:00 - 6 minutes - 6.39 MBA painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck and full of self-limiting beliefs, or it can present an opportunity for growth and transformation. Ask yourself: have your experiences left you healed...or hardened? My name is Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, I will be discussing the healed-or-hardened spectrum, explore its possible ...
229: Jealousy and Triad Relationships
September 27, 2021 08:00 - 34 minutes - 31.3 MBJealousy is nearly unavoidable in most relationships, and that’s true in polyamory as well. Polyamory is when people agree to have multiple, simultaneous romantic relationships. You can imagine how jealousy may show up there—but you’d be surprised at how similar those experiences are in all kinds of different relationships. Dr. Joli Hamilton has long been fascinated by the concept of jealousy. It has featured in many of her life experiences, including her own polyamorous relationships, and...
228 Solo: A Dose of Dr. Debi: Why Confusion is Good
September 24, 2021 08:00 - 9 minutes - 8.79 MBNo matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we’re feeling lost and don’t know what to do next, it can cause deep fear, dread, and anxiety. But while our state of confusion may feel as if it’s a roadblock to getting to where we need to be, it actually serves a purpose for our breakthrough. It allows us to dig deeper within ourselves and search more vigorously for clarity. My name Dr. Debi Silber and welcome to another insightful e...
227: Taming the Anxious Mind
September 20, 2021 08:00 - 32 minutes - 29.6 MBWhen you have experienced a stressful event in your life, it is easy to get stuck in your worries or fears. Madhur-Nain Websters believes that you don’t have to live this way. Madhur-Nain has discovered the benefits of Kundalini Yoga in calming the nervous system and retraining the “monkey mind.” Now, she helps others use this technique to move forward with their lives and achieve self-healing. In this insightful episode of From Betrayal to Breakthrough, she discusses how meditative too...
226 Solo: A Dose of Dr. Debi: Getting Unstuck
September 17, 2021 08:00 - 13 minutes - 12.5 MBBetrayal has detrimental effects on the sufferer’s physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages every person must work through to fully heal. However, many people tend to linger in the third Stage; they get comfy there, get stuck, and have a hard time lifting themselves up to the next Stage. Hi, I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the five Stages of going fr...
225: When Your Betrayal Goes Viral
September 13, 2021 08:00 - 35 minutes - 32.4 MBWhat do you do when millions of people see and criticize your actions? Would you be able to take the flood of criticism and judgment? AdaPia d’Errico knows just how much of an ordeal this can be. Back in 2018, AdaPia went on stage to deliver a keynote speech in Los Angeles, California. She talked about her first marriage, where she betrayed herself by staying even though she was unhappy. It was shared online and became viral. The video reached 40 million views with 100,000 comments and 250...
224 Solo: A Dose of Dr. Debi: Helping Others Helps
September 10, 2021 08:00 - 5 minutes - 4.85 MBWhen you’re suffering from trauma, it’s easy to be consumed by your own pain. For many people, helping others is the furthest thing on their minds. But did you know random acts of kindness have so many benefits for the giver? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how helping others can actually help someone struggling to heal from betrayal or a life crisis of any kind. We will also delve into the many ways you c...
223: How We Sometimes Betray Ourselves as Parents
September 06, 2021 08:00 - 37 minutes - 34.8 MBAs parents, it is easy to feel frustrated and think that we are not doing a great job raising our children. Abigail Wald is no stranger to this. After an incident with her mother when she was 5 years old, Abigail promised herself that she would be a different kind of parent in the future. But when she had children of her own, she found herself struggling more than she anticipated and felt like she had betrayed them as well as herself. In today’s episode of From Betrayal to Breakthrough, Ab...
222 Solo: A Dose of Dr. Debi: Trust Again
September 03, 2021 08:00 - 8 minutes - 7.9 MBIt is difficult to rebuild relationships after trust has been broken. When you lose your sense of safety and security, it can leave you in a traumatic state and hold you back in so many ways. So, what do you do if you don’t know how to start reconnecting with others? Are there ways to overcome your trust issues and be happy again? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. In this episode, we’ll be talking about the Trust Again Challenge. We ...
221: Divorcing the Dirty
August 30, 2021 08:00 - 26 minutes - 24.5 MBWhen you have experienced a traumatic event, it’s easy to get stuck in the victim mentality. But your painful past doesn’t mean that you can’t live a fulfilling life. Take Dawn Burnett’s story of trauma and healing, for one. Dawn grew up in a broken family and is a survivor of sexual abuse. Through functional medicine and a deep understanding of the mind-body connection, she was able to move forward and uncover the happiness that lives within her. In this episode of From Betrayal to Bre...
220 Solo: A Dose of Dr. Debi: Playing Bigger
August 27, 2021 08:00 - 10 minutes - 9.15 MBAre you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you’re easily swayed by other people’s opinions. The people you frequently spend time with have the biggest influence on how you think and behave. This means you should surround yourself with people who inspire you to become your best self and play bigger! Hi, I am Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how oth...
219: Post-traumatic Growth - The "Upside" of Trauma
August 23, 2021 08:00 - 25 minutes - 23.5 MBThe suicide of a loved one can leave people mired in feelings of abandonment, betrayal, anger, and intense sadness. Those they have left behind usually feel confused and even guilty. They may wonder if they are to blame or if they could have done more to prevent it. If you are dealing with this, Jason Holzer knows how you feel. Jason has grappled with his grief and uncertainty over his father’s suicide. In this episode, he shares how he was able to move forward, by not only forgiving his f...
218 Solo: A Dose of Dr. Debi: Setting an Example
August 20, 2021 08:00 - 10 minutes - 9.44 MBPeople want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled. But how many times in our lives have we failed to set a good example? What can we do when we’re not showing up the way we want to? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the importance of checking in on yourself and learning how you can set a better example for your...
217: Healthy Anger and Codependency Recovery
August 16, 2021 08:00 - 27 minutes - 25.6 MBMany people who have been in codependent relationships tend to downplay their anger and find it incredibly hard to say no to others. But according to Michelle Farris, people-pleasing can be detrimental, and addressing your anger in a healthy way can help you improve your relationships and avoid resentment. In this insightful episode of From Betrayal to Breakthrough, Michelle discusses how people can fall into the trap of neglecting themselves for the sake of others and how recovering fro...