252: A Dose of Dr. Debi: Top Sleep Strategies During Stressful Times
From Betrayal To Breakthrough
English - April 25, 2022 09:00 - 9 minutes - 13.1 MB - ★★★★★ - 110 ratingsHealth & Fitness Science Social Sciences betrayal emotionalissues forgiveness healthyliving narcissists pbt personaldevelopment relationships selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 251: Creating a Lifestyle You Love with Elizabeth Tripp
When we’re under stress, sleep is one of the first things that is compromised. And it’s deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue.
My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!
In This Episode:
Why sleep is crucial during times of stress Supplementation for quality sleep Improve your sleep hygieneLinks