Fresh Tactics: Episode 3

At the end of episode 2, Zach's question was "What is your favorite diagnostic movement?" and it turned into a whole episode!   Zach and AJ spend the first 10 minutes of the show talking about the dogs, and then start talking about Prebok and dorky CrossFit stuff. For a long time. 20 Minutes of dorky CrossFit stuff.   At the 28 minute mark, we finally start talking about diagnostic movement and the importance of hinging. Zach rants a little bit at the end, but in an educational kind of way.