Adapting to Cultural & Lifestyle Shifts

Free to Be Mindful Podcast

English - November 27, 2023 10:00 - 18 minutes - 12.8 MB - ★★★★★ - 25 ratings
Self-Improvement Education Health & Fitness Mental Health mindful living mental health personal growth mindfulness self improvement parenting guided meditations free to be mindful vanessa de jesus guzman licensed therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Embracing a Lifestyle of Gratitude

Next Episode: Trigger Free Holidays: A Therapist’s Guide to Mindful Gatherings

Life is constantly changing - which can be beautiful or overwhelming! Adapting to new lifestyles, enjoying modern culture, and remembering how to appreciate memories are great ways to bridge the "new" and "old."

In this episode, we talk about the fluidity of modern changes, popular cultural changes in tech and entertainment, and mindfulness practices that allow us to reflect, grow, and flourish.

Join Vanessa De Jesus Guzman in a discussion on the ever-evolving dynamics of society, including a journey of trends and lifestyles.

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.