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2023, A Year in Review
Free to Be Mindful Podcast
English - December 28, 2023 10:00 - 20 minutes - 13.8 MB - ★★★★★ - 25 ratingsSelf-Improvement Education Health & Fitness Mental Health mindful living mental health personal growth mindfulness self improvement parenting guided meditations free to be mindful vanessa de jesus guzman licensed therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant.
In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year.
Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is also shared in this episode.
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https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.