Frau Pow
99 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 28 ratingsFrau Pow was started by two roller derby teammates wanting to tackle uncomfortable conversations. They feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to normalize issues like depression and chronic illness. The hosts share the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Feeling Everything and Stimming Out with Black Eyed Betty!
August 16, 2019 14:27 - 40 minutesThis week, Odd and Rags talk to Black Eyed Betty, a long time Roller Derby player. Betty has Sensory Processing Disorder, a condition symptomatic of desiring or adverting from sensory experiences. Betty also recently went through treatment for an eating disorder. By being honest and thoughtful, Betty helps break down the stigmas surrounding people with sensory processing issues and eating disorders. It's a delightful interview about heavy subjects, that might make you feel better your own rel...
Don't Get Me Started [Diet Talk w/ Black Eyed Betty]
August 16, 2019 14:27 - 19 minutesThis week, Rags and Odd have a guest for the Don't Get Me Started segment. It's Black Eyed Betty! They all cover "diet talk" and how putting calories on everything can be a trigger for people with eating disorders, not to mention the frequency to which people comment on how many calories something is or being good on their diet. It's exhausting! Food is energy, people. Just love what you eat and stop shaming people for their bodies! Anyway, there's plenty to learn about being better about ho...
Finding a Voice in Roller Derby with Nox
August 02, 2019 10:10 - 37 minutesSupport us and More Banana Podcasts! Odd and Rags get to talk to Nox, host of Nox Talks, roller derby player, and all around a funny, incredible woman! They get into the importance of the roller derby community and how Nox got started making Nox Talks. Follow Frau Pow @fraupowpodcast and email them at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't Get Me Started [The Right Time For FaceTime]
August 02, 2019 10:00 - 11 minutesSupport us and More Banana Podcasts! This week, Rags and Odd discuss people who use FaceTime in public, while walking, even in the car! Maybe there's a good reason for it, or maybe it's an obnoxious habit. Or maybe we're just weird. Follow Frau Pow @fraupowpodcast or contact them at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't Be Someone Who Makes Anyone Want to Quit Derby with Kilt Trip
July 19, 2019 13:20 - 30 minutesSupport us and More Banana Podcasts! Odd and Rags talk with Kilt Trip with week, Derby Official based in South Florida with the Gold Coast Derby Grrls about race and inclusion in Roller Derby, and specifically about an event at ECDX (East Coast Derby Extravaganza), which Kilt Trip made a reaction video about on Facebook here. They touch upon micro aggressions, encouraging inclusion, and requiring apologies for mistakes or offenses based in racism and bias. Here's some more info and pieces fr...
Don't Get Me Started [What About Wrath Month]
July 19, 2019 12:58 - 16 minutesSupport us and More Banana Podcasts! In this week's Don't Get Me Started, Odd and Rags get wrathful! With Pride Month now over, Odd prompts the question from this Washington post article that there should be a follow up month all about wrath and ultimately, activism. They discuss the need for celebration for LGBTQ+ people, but also the need to continue standing up for rights that are still being challenged. Rags also proposes that the whole year should be dedicated to the seven deadly sins an...
Bi-Polar Disorder and Finding Your Way with Mount Tushmore
July 05, 2019 21:35 - 39 minutesSupport us and More Banana Podcasts! This week on Frau Pow, hosts Odd and Rags talk to Roller Derby Player and powerful woman, Mount Tushmore! She talks about her experience with her own mental health, specifically with finding the diagnosis for Bi-Polar Disorder and navigating elements of it, including hypomania. Follow Frau Pow @fraupowpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't Get Me Started [The Amazing Women of the US National Soccer Team]
July 05, 2019 21:29 - 8 minutesSupport us and More Banana Podcasts! Rags and Odd get into pay inequality, using the US Women's Soccer Team as an example of how ridiculous the pay gap can be. Send your own Don't Get Me Starteds to @fraupowpodcast and [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
Managing Depression and Drawing Cute Animals with F'nick!
June 21, 2019 15:05 - 35 minutesSupport us and More Banana Podcasts! Odd and Rags are going international! This week, their guest F'nick, calls in all the way from across the pond to talk about being a comic book artist, a derby player, and managing depressions and mental health. They touch on the fear of being turned down for a job based on mental health needs, and some advice on helping friends that might need immediate attention for their mental health, even though society may not consider these needs as medical. F'nick ...
Don't Get Me Started [Self Care]
June 21, 2019 15:04 - 14 minutesSupport us and More Banana Podcasts! This week, Odd and Rags dish about "self care." They discuss the differences between really making time for self love and just plain capitalism. Follow Frau Pow @fraupowpodcast on Instagram and Facebook Also check out 808 Roller Skate & Sloth Comics! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hormones, Sex Ed, and Being Amazing with Hannah Witton!
June 07, 2019 19:52 - 49 minutesSupport us and More Banana Podcasts! This week's guest is the amazing Hannah Witton, Sex Education YouTuber and Author, and new Podcaster! Hannah talks with Odd & Rags about the differences in sex education in the states and the UK, and what it's like to live with a chronic illness and navigating sexuality around it. Hannah also tells Frau Pow about her new book The Hormone Diaries, which is out June 13th and now available for pre-order. Follow Frau Pow at @fraupowpodcast on Instagram and F...
Don't Get Me Started [Supporting ALL of Pride]
June 07, 2019 19:42 - 21 minutesSupport us and More Banana Podcasts! Happy Pride Month!! It's June which means a Don't Get Me Started about Pride and what it means to support the LGBTQ+ community. Odd & Rags cover transphobic and biphobic language and discuss the best way to be truly supportive of this month and the people it's meant for. Follow Frau @fraupowpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Indigenous Peoples in Sports with Daryl
May 24, 2019 15:06 - 29 minutesSupport us and More Banana Podcasts! Daryl, form Team Indigenous, which includes 20 athletes from indigenous communities in Canada, the United States, South America, is an incredible Roller Derby player and former Jingle Dress Dancer. She joins Odd and Rags to talk about her indigenous background, specifically Taus Peublo, her experience getting into roller derby, and about how representation in sports matters. Check out this sweet NYT article about Team Indigenous! Follow Frau @fraupowpodcas...
Don't Get Me Started [The A Word]
May 24, 2019 15:04 - 11 minutesThis episode of Don't Get Me Started gets real deep real quick. Now don't worry, there's still room for laughs. Odd and Rags talk the "A word" with guest Daryl, meaning the word Abortion. They cover how the abortion law is argued in their own circles and how often the new legislation in Georgia and Alabama is truly only affecting the most disenfranchised people. Follow Frau Pow @fraupowpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyone Should Play Roller Derby with The Little Murdermaid
May 10, 2019 14:18 - 31 minutesIn the studio this week, Odd and Rags interview Texas Roller Derby player The Little Murdermaid about playing Roller Derby on a Men's team, how Roller Derby needs more representation, and being a good example of self love for her daughter. Email Frau Pow with your stories at [email protected] and follow the podcast at @fraupowpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't Get Me Started [Why Roller Derby Matters To Us] & Derby Lessons
May 10, 2019 14:17 - 12 minutesThis week in Frau Pow's Don't Get Me Started, our hosts and Roller Derby teammates, Odd and Rags, talk about why they have decided in this podcast to talk to other Roller Derby players, why the sport matters to them, and why anything you're passionate about should be shared with the world. They also give a little derby lesson to the listeners who may not now all the ins and outs of Roller Derby. Follow Frau Pow at @fraupowpodcast or email them at [email protected] Learn more about you...
The Real Merle with Captain Safety
April 26, 2019 14:53 - 30 minutesIn a special interview on Frau Pow, Odd and Rags, Roller Derby teammates and hosts, speak with Merle (AKA Captain Safety) and NSO in Milwaukee, who tells his story about being a musician, his love of supporting Roller Derby, and his own issues with mental health. Merle's outlook on life is charming and loving. Odd and Rags loved talking to him about his life and his GUINEA PIGS! Follow Frau Pow @fraupowpodcast or email them at [email protected] Learn more about your ad choices. Visit ...
Don't Get Me Started [Wedding Traditions]
April 26, 2019 10:00 - 10 minutesThis week in Frau Pow's Don't Get Me Started, our hosts and Roller Derby teammates, Odd and Rags, talk about Wedding Planning! It's stressful, filled with silly traditions, and expensive. Who do you invite? What do you feed them? At the end of it all, is it easier to elope? Follow Frau Pow at @fraupowpodcast or email them at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
You Belong And You Deserve To Win with Kate Sera Sera
April 12, 2019 10:20 - 33 minutesIn the studio this week, Odd and Rags interview Roller Derby player Kate Sera Sera about her experience as an athlete, Roller Derby player, native New Yorker, and finally transgender woman. Email Frau Pow with your stories at [email protected] and follow the podcast at @fraupowpodcast Follow Kate here on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't Get Me Started [Asking All TransFolx The Same Questions] with Kate Sera Sera
April 12, 2019 10:00 - 14 minutesThis week Kate Sera Sera, Roller Derby Player for the Bronx Gridlock, helps out with this week's Don't Get Me Started. Odd, Rags, and Kate discuss how frustrating it can be to be asked "those" questions about their experience as queer or trans folx, without considering that not all the stories are the same. Email Frau Pow with your stories at [email protected] and follow the podcast at @fraupowpodcast Follow Kate here on Facebook Learn more about your ad choices. Visit megaphone.fm/ad...
Comedy Really Does Come From Tragedy with Ali Clayton - Part II
March 29, 2019 11:00 - 48 minutesFrau Pow was started by two roller derby teammates who wanted to tackle uncomfortable conversations and normalize societal stigmas. This week, guest Ali Clayton graces the studio with her presence to tell her story about coming from North Carolina, becoming a stand up, coming out to her family, and working with Bradley, the love of her life. Follow Ali Clayton @ACountryClayton Follow Frau Pow @fraupowpodcast and email them at [email protected] Learn more about your ad choices. Visit ...
Don't Get Me Started [Judging Me By My Accent] - Part I
March 29, 2019 10:50 - 11 minutesThis week, Odd and Rags talked about them accents. With guest Ali Clayton, they gripe about when people judge them based on their accents and where they come from. Learn more about your ad choices. Visit megaphone.fm/adchoices
Relationships, Cycling Across The US, & Being Happy Never After with Mara Marek
March 15, 2019 14:17 - 43 minutesFrau Pow was started by two roller derby teammates who love shaking off stigmas and having tough conversations. This week in the studio, Odd and Rags are joined by Mara Marek! Mara is a comedian how started Bike Laugh Heal, where she biked all the way across the country performing comedy to help raise money for local women’s shelters to help prevent domestic violence and support survivors. She’s also the host of the podcast, Happy Never AfterFollow Frau Pow at @fraupowpodcast Don’t forget to...
Don't Get Me Started [Tattoooooos]
March 15, 2019 14:02 - 23 minutesFrau Pow was started by two roller derby teammates.This week, Odd and Rags want to talk about tattooooos and all the weird stigmas that people attach to anyone who has tattoos. Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iHeartRadio Google Podcasts Related Shows Learn more about your ad choices. Visit megaphone....
Radical Positivity and Getting Jacked AF with Cara Brennan
March 01, 2019 07:10 - 31 minutesFrau Pow was started by two women on the same roller derby team.This week Odd and Rags bring on Strong Woman, actress, and personal trainer Cara Brennan to discuss her transformation and her pathway to body building and radical positivity. Check out Cara’s work at barbend.com thecarabrennan.com Instagram: @captainstarbuckAshertheseries.com Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them....
Don't Get Me Started [Bad Personal Trainers] with Cara Brennan
March 01, 2019 07:00 - 10 minutesFrau Pow was started by two roller derby teammates. Odd and Rags get into what it means to have a good personal trainer and a BAD one with Cara Brennan, focusing on what to look for in a trainer. Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. Learn more about your ad choices. Visit megaphone.fm/adchoices
My Body Can Do That with Chub Club founders, Burd Brain & Caitlin
February 15, 2019 07:08 - 33 minutesFrau Pow was started by two women on the same roller derby team.Burd Brain and Caitlin founders of the Chub CLub Collective focuses their apparel and designs for fat and fabulous skaters. Odd & Rags discuss with Caitlin and Burd Brain why they started the collective, how they learned to skate, and whatever park skating is?! Check out this fun episode and get yourself some beautiful designs from Chub Club!Chub Club: @chubclubofficial on Instagram // shopchubclub.com Chicks in Bowls (park skati...
Don't Get Me Started [ UGH Traffic ] with Burd Brain & Caitlin
February 15, 2019 07:00 - 13 minutesFrau Pow was started by two women on the same roller derby team.This week, Odd and Rags are fed up with traffic and especially the people who create it. Joined by Burd Brain and Caitlin from Chub Club, who drove in through NY traffic to get to the studio, they all discuss the worst habits of people behind the wheel.Chub Club: @chubclubofficial on Instagram // shopchubclub.com Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting ...
It's Easier To Be Friends With You Ex - Smiley Cyrus
February 01, 2019 19:19 - 24 minutesOdd and Rags talk with friend and guest, Smiley Cyrus, about the story of her divorce and how she manages a relationship with her ex, finds joy in Roller Derby, and stays positive. Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iHeartRadio Google Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
[Don't Get Me Started] NY Reproductive Health Act
February 01, 2019 17:27 - 15 minutesOn this week’s episode of Frau Pow Podcast, Odd and Rags discuss the new NY Reproductive Health Act, which extends abortion services to women at serious risk in the third trimester. Odd and Rags vent about those who don’t fully understand how they act works, and those who use it for their own agenda. Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes ...
All The Cool Kids with Darth Skater
January 19, 2019 01:10 - 23 minutesOn this episode of Frau Pow Podcast, Odd & Rags speak with junior roller derby skater and pre-teen fashion icon, Darth Skater. They also speak with Darth’s Mom about what it’s like to play the same sport as your kid, especially as mother-daughter. Email Odd & Rags at [email protected] Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher...
[Don't Get Me Started] Doctors Who Don't Listen
January 19, 2019 01:09 - 15 minutesThis week’s Don’t Get Me Started is about Doctors who don’t truly listen to the concerns of their patients, especially women. Odd and Rags get into their own experience with being ignored and not believed for their pain. It’s a complicated relationship with fully understand healthcare and what to expect, and the ladies encourage being honest and asking for a second opinion when in doubt. If you have any stories about struggling with communicating with a doctor or finding ...
Understanding PTSD with Dani
January 04, 2019 07:00 - 36 minutesJoined by therapist and educator, Dani, who covers the facets and treatments of PTSD, Odd & Rags discuss how trauma can affect you, ways to work through it, and how therapy animals, especially horses, can help. Learn more about your ad choices. Visit megaphone.fm/adchoices
[Don't Get Me Started] Wash Your Hands & the New Jersey Pooperintendent
January 04, 2019 07:00 - 11 minutesOdd & Rags need you you keep washing your hands, because while we all poop, it’s still important to have good hygiene! Also, they call out a story in New Jersey about a serial poop vandal. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Stigma Now - Miss Tea Maven
December 21, 2018 19:33 - 38 minutesMiss Tea Maven, elite roller derby skater and mental health advocate, joins Odd and Rags to discuss her own journey with mental health and her awareness apparel line, Stop Stigma Now. This episode covers experiences with depression, anorexia, and suicide, in an effort to lift the stigmatism often placed on these issues. The ladies also cover ways to reach out and understand loved ones who share these experiences, and ways to offer help. Trigger Warning, for those who may ...
Don't Get Me Started With Miss Tea Maven [Picky Eaters]
December 21, 2018 19:23 - 11 minutesOdd and Rags get into it with Miss Tea Maven about making food for people during the holidays ESPECIALLY when they don’t tell you what they won’t eat.Visit StopStigmaNow.com to get awareness apparel and follow Miss Tea Maven at MissTeaMaven.comFollow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iHeartRadio Google Podcas...
"I Was A Hit As The 33-Year Old Stroke Patient In The ICU" with Malice
December 07, 2018 15:28 - 21 minutesOdd & Rags talk with teammate and firecracker, Malice In Wonderland, about having a stroke and the experience of a life threatening event so young. Malice shows a resiliency of getting through scary moments with a sense of humor and gratefulness for those around her. Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iH...
Don't Get Me Started [Nice Doesn't Equal Flirting]
December 07, 2018 15:27 - 16 minutesThis week in Don’t Get Me Started, Odd and Rags dig into the issue with being nice to men, who often misconstrue friendliness as flirting.Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iHeartRadio Google Podcasts Related Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Making a Change and Knowing Your Sh*t with Crunch [Kirsten Bunch]
November 23, 2018 18:43 - 26 minutesOdd and Rags Interview international best selling author and Roller Derby goddess, Crunch (Kirsten Bunch) about making a change in your own community and rethinking your life when it’s time to make that change.https://www.kirstenbunch.comFollow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iHeartRadio Google Podcasts Relate...
Don't Get Me Started [Calling Everything Basic]
November 23, 2018 18:36 - 8 minutesOdd and Rags get into how calling everything basic is so annoying! And more importantly, how it’s a method of cultural appropriation that no one acknowledges.Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iHeartRadio Google Podcasts Related Shows Learn more about your ad choices. Visit m...
Helping The Most Ignored Population with Joygantor
November 09, 2018 15:32 - 40 minutesRags and Odd speak with Joygantor, derby queen and friend, who works in occupational therapy helping those with mental illness readjust to the community. They discuss the process and realities of institutions in America and geek out over research and great books on the subject.Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iHear...
Get Me Started [Day To Day With Anxiety]
November 09, 2018 15:28 - 10 minutesRags and Odd talk about their own struggles with anxiety and how they manage the really hard days.Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Stitcher iHeartRadio Google Podcasts Related Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Rosa Ruckus : "I Want Her To Be OK And Functioning And Happy And Coping With Whatever Life Throws Her Way"
October 26, 2018 07:00 - 35 minutesIn this episode of Frau Pow podcast, Odd & Rags interview Derby teammate and friend, Rosa Ruckus about her life and approach to mental health and her journey. Mental health and substance abuse resources: –National Alliance on Mental Illness (NAMI): 1-800-950-6264–Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357 Follow the podcast @fraupowpodcast iTunes RadioPublic Stitcher iHeartRadio Google Podcasts Related Shows Lea...
Don't Even Get Me Started with Odd & Rags [The Swiss Cheese Pervert]
October 26, 2018 07:00 - 14 minutesThe Don’t Get Me Started segment this week has some cheesy jokes. To find out more about the story referenced in this episode, check out My Favorite Murder – Swiss Cheese Pervert NBC StoryFollow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. iTunes RadioPublic Spotify Stitcher iHeartRadio Google Podcasts Related Shows Learn more about your...
Mistress Grimm : "When People Talk About Dungeon Masters, I'm Thinking of Something Completely Different."
October 12, 2018 15:25 - 36 minutesOn this episode of Frau Pow podcast with Odd and Rags, Mistress Grimm, Roller Derby NSO, EMT and volunteer for kink events about sexual assault and creating safe spaces for consent in kink culture. -Consent tea video: https://www.youtube.com/watch?v=oQbei5JGiT8-National Sexual Assault Telephone Hotline: https://www.rainn.org/about-national-sexual-assault-telephone-hotline //800.656.4673-Roller Derby and #MeToo: https://jezebel.com/first-came-roller-derbys-own-metoo-moment-then-came-t-18264474...
Don't Even Get Me Started with Odd & Rags [Cat Calling and Nice Guys]
October 12, 2018 15:25 - 11 minutesOn Part I of this episode of Frau Pow Podcast, Odd and Rags get started on cat calling and the nice guys complex. Follow the podcast @fraupowpodcast iTunes RadioPublic Stitcher iHeartRadio Google Podcasts Related Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Fearless Bueller : Why It’s Not “Suffering” With Depression
September 28, 2018 07:00 - 43 minutesFrau Pow was started by two women on the same roller derby team. The episodes feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to start conversations about difficult themes and begin to normalize issues like depression and chronic illness. The hosts wanted to share conversations they were having with their teammates and friends, and the the empowerment and support that they have found in the roller derby community. No prior experience...
What is Frau Pow & Don’t Even Get Me Started [Morning People]
September 28, 2018 07:00 - 8 minutesFrau Pow was started by two women on the same roller derby team. The episodes feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to start conversations about difficult themes and begin to normalize issues like depression and chronic illness. The hosts wanted to share conversations they were having with their teammates and friends, and the the empowerment and support that they have found in the roller derby community...
Trailer - NEW SHOW! " Frau Pow Podcast"
September 12, 2018 17:44 - 2 minutesFrau Pow Podcast is hosted by Odd and Rags! Check out the trailer for a peak at Season 1, premiering on Sept 28th. Follow Frau Pow Podcast @fraupowpodcast iTunes Coming Soon! RadioPublic Coming Soon! Stitcher Coming Soon! iHeartRadio Coming Soon! Google Podcasts Coming Soon! Related Shows Learn more about your ad choices. Visit megaphone.fm/adchoices