For Flourishing's Sake artwork

S1 Ep34: Covid-19 MH & WB Panel - Kate McAllister

For Flourishing's Sake

English - April 20, 2020 06:00 - 6 minutes - 8.22 MB
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Previous Episode: S1 Ep33: Keri Haw - Simple Everyday Self-Care - Covid-19 Wellbeing Activities
Next Episode: S1 Ep35: Kelly Hannaghan - Covid19 MHWB Panel - Supporting Older Teens

On 24th March I hosted a virtual mental health and wellbeing panel on YouTube with a group of fantastic guest panelists:

Dr Caren Baruch-Feldman: Cognitive Behavioural Psychologist, School & Camp Psychologist Adele Bates: Behaviour & Education Specialist.  Adele was also featured on this podcast in November 2019. Kelly Hannaghan: Wellbeing Consultant, Public Speaker & Author.  Kelly has also been a contributor to this podcast, in October 2019. Anna Harrington: Specialist Public Health Nurse, Occupational Health Kate McAllister: Teacher, Trainer, Speaker, Writer, Thinker, Wellness Nerd

You can watch back the entire #Covid19MHWBpanel on YouTube, of course, but if you'd rather get a few bitesized nuggets, I'll start you off today, as the school summer term officially starts in many countries, even though for most children, teachers and parents, this will not be 'business as usual'.

Today's bitesized snippet comes from Kate McAllister.  In this excerpt, she shares with us how to bring routine and normality back into our lives when everything is far from normal.

You can follow Kate on Twitter: @Rethinking_Kate

 

Everyday Hero - 60 second version (Corporate, motivational, you tube, podcast) Music by Pond5

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