Growth Reframed Podcast
225 episodes - English - Latest episode: 1 day ago - ★★★★★ - 23 ratingsWe all know the “shoulds” of personal growth. But what happens when you do them…and they don’t work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Work harder, they said. Morning routines and earlier wake times, they said. But what if there’s another way? What if we can reimagine and redefine personal growth and make it, well, personal? What if there’s a way to be better tomorrow…and still love ourselves today? Without the overwhelm and exhaustion. Well friend, there is. Welcome to Growth Reframed, hosted by Brandon and Meghan Giegling. We’re so glad you’re here!
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Episodes
Be Kind Y'all
April 17, 2024 08:00 - 12 minutes - 12.5 MBIn today's episode we talk about the importance of owning our impact and making a positive difference in the lives of those around us. From simple acts of kindness to more profound gestures, we hope you'll discover how each of us has the ability to create ripple effects of positivity. Together, let's challenge the negativity that surrounds us and embrace the power of kindness to uplift the people around us. Watch now and discover how you can make a difference—one kind act at a time. ...
How to Get Unstuck in Life
April 03, 2024 08:00 - 12 minutes - 12.2 MBIn this episode of Growth Reframed, we dig into the universal experience of feeling stuck in life. Whether it's a dead-end job, a stagnant relationship, or simply a lack of direction, many of us have encountered moments where we feel trapped and unsure of how to move forward. But fear not, because in this episode, we explore actionable steps to break free from the shackles of stagnation and reignite your sense of purpose and passion. Did you know we are now on YouTube! So if you ever ...
Stop Coddling Your Kids
March 20, 2024 08:00 - 14 minutes - 13.6 MBIn today's episode, we dive deep into the controversial topic of coddling children and why it might be time for parents to take a step back. While the instinct to shield our kids from every challenge is natural, we argue that this approach could be doing more harm than good. Tune in to gain valuable insights into raising resilient, independent children who are equipped to thrive. It's time to challenge the status quo and embrace a new approach to parenting. Did you know we are now on Y...
Ignite Your Year with Positive Manifestation
March 06, 2024 09:00 - 15 minutes - 15 MBIn this episode, we uncover practical strategies, empowering insights, and actionable steps to harness the energy of positivity and manifest your dreams into reality. Join us as we explore the art of setting intentions, cultivating a positive mindset, and tapping into the limitless potential within you. Get ready to ignite your year with unstoppable positivity and create the life you truly desire! Don't miss out on this empowering episode filled with inspiration and guidance to manifest your...
Why Trying Something New Will Change Your Life
February 21, 2024 09:00 - 12 minutes - 11.9 MBAre you feeling stuck in a rut, craving excitement, or longing for a positive change in your life? It's time to shake things up and embark on a journey of self-discovery through trying something new! In this inspiring video, we delve into the power of stepping out of your comfort zone and embracing new experiences. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://w...
Indecision is a Decision
February 07, 2024 09:00 - 13 minutes - 12.7 MBIn a world filled with choices, indecision can often feel like a roadblock on our journey. The fear of making the wrong decision or the uncertainty of outcomes can paralyze us, but it's crucial to recognize that indecision itself is a decision. You just have to make a decision and the transformative power that taking action can have on our lives. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you ...
Your Best Year of Marriage
January 24, 2024 09:00 - 15 minutes - 15 MBDon't miss out on the opportunity to make 2024 the best year yet for your marriage. It's time to prioritize communication and set the foundation for a stronger, more connected relationship. Get ready to embark on this journey of growth and intimacy with your partner. Join us as we guide you through practical steps to strengthen your marriage. Learn the importance of dedicating time to genuine dialogue, and explore how planning the year ahead, both for your marriage and your individual lives,...
Reset Your Mindset for 2024
January 10, 2024 09:00 - 17 minutes - 17.5 MBAs we step into the new year, there's no better time to reset our mindsets for a powerful and transformative 2024. Join Brandon and Meghan as they delve into the art of resetting your mindset, exploring strategies to shake off the past, embrace change, and cultivate a positive outlook for the months ahead. Whether you're aiming for career advancements, personal growth, or simply seeking a fresh start, this episode will equip you with the tools and mindset shifts necessary to make 2024 your m...
God's Got You
November 29, 2023 09:00 - 12 minutes - 13.7 MBThe most important thing you can remember is God's got you! Life's journey can be filled with challenges, uncertainties, and unexpected twists, but through faith, we discover an unwavering source of strength. Whether you're facing personal struggles, navigating through tough times, or simply seeking inspiration, this episode is designed to remind you that you are not alone. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see ...
Personal Growth Hangover
November 22, 2023 09:00 - 18 minutes - 19 MBIn this episode we discuss whether you may be suffering from a personal growth hangover. Has the growth journey grinded you down, spit you out, or brought your life to a halt? Have you felt better because of it or do you find yourself exhausted, burnt out, and unsure where to turn? We get it! We discuss all of that today and give practical steps for moving forward. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our be...
How to Stop Taking Yourself So Seriously
November 15, 2023 09:00 - 23 minutes - 23.2 MBIn this episode, we delve into the art of not taking ourselves too seriously. Join us as we explore the benefits of embracing playfulness, letting go of perfectionism, and finding the humor in life's ups and downs. Together we can learn how to cultivate a more lighthearted approach to life, allowing room for spontaneity, laughter, and resilience. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you...
Does Your Will Match Your Want?
November 08, 2023 08:00 - 20 minutes - 20.6 MBWe often find ourselves at a crossroads, torn between our desires and the actions we take. But what happens when our will, that inner driving force, is perfectly synchronized with our wants, our deepest aspirations? In this episode, we delve into the significance of this alignment, how it impacts our life choices, and the path it paves toward fulfillment and purpose. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our bea...
Intentional Parenting
November 01, 2023 08:00 - 25 minutes - 24.1 MBIn this heartfelt episode, we dive deep into the art of intentional parenting. Join us as we embark on a meaningful journey to explore how being purposeful, mindful, and deliberate in your parenting choices can cultivate strong connections and healthy relationships with your children. Discover the importance of setting clear intentions for your parenting journey and how these intentions can act as a guiding light in your everyday decisions. We also explore the power of active listening, empa...
How to Effectively Communicate With Your Partner
October 25, 2023 08:00 - 26 minutes - 26.2 MBIn this episode, we dive deep into the heart of successful relationships as we explore the crucial topic of effective communication with your partner. Whether you've just entered a new relationship or have been with your partner for years, the ability to communicate effectively is the cornerstone of a healthy and thriving connection. Join us as they unpack the essential strategies and tips for fostering open, honest, and meaningful communication with your significant other. Did you kno...
Are You Bored?
October 18, 2023 08:00 - 22 minutes - 23.6 MBEver find yourself in a slump, battling the clutches of boredom? In this episode we've got the ultimate guide on what to do when boredom strikes. Boredom can strike anyone, anywhere, and at any time, but the key lies in transforming those moments into a canvas of creativity and excitement. Join us as we delve into actionable tips and tricks to combat boredom. Discover the beauty of mindfulness and how it can help you appreciate the present moment, stimulating your mind and igniting your pass...
The Mental Load
September 27, 2023 08:00 - 26 minutes - 33.2 MBIn this episode, we discuss the concept of the "mental load" and its impact on individuals and relationships. The mental load refers to the unseen, often unspoken burden of cognitive and emotional responsibilities carried by individuals in their daily lives. We explore the complexities and challenges associated with this invisible weight, shedding light on its effects on mental health, productivity, and relationships. Did you know we are now on YouTube! So if you ever thought you love...
Why Values Matter
September 20, 2023 08:00 - 25 minutes - 25.9 MBIn this episode, we delve into the essential role that values play in our lives, acting as guiding lights through the complexities of our journey. Join us as we explore the significance of values and how they serve as beacons of direction, integrity, and purpose in our personal and professional endeavors. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@...
Think Differently
September 13, 2023 08:00 - 23 minutes - 23.6 MBIn this episode we discuss the importance of thinking differently and we encourage you to break free from conventional, habitual, or traditional thought patterns. How? By adopting a fresh perspective, exploring alternative viewpoints, and approaching problems or situations with creativity and open-mindedness. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.yo...
What Are You Putting On a Pedestal?
August 30, 2023 08:00 - 21 minutes - 20.6 MBWhether it's relationships, career aspirations, or personal achievements, this episode offers a fresh perspective on recalibrating our expectations and finding fulfillment within ourselves. Tune in to gain valuable insights into the dangers of placing everything on a pedestal and learn how to navigate the journey towards a more balanced, authentic, and empowered life. Join us as we explore the transformative power of releasing unrealistic expectations and embracing the beauty of life's imper...
Purposeful Connections
August 23, 2023 08:00 - 22 minutes - 21.9 MBIn a world where digital interactions often dominate, the value of authentic, meaningful connections cannot be overstated. Join us as we explore the profound impact purposeful connections have on our lives, well-being, and personal growth. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to...
You Are ALREADY Enough
August 16, 2023 08:00 - 21 minutes - 21 MBIn a world filled with constant comparison and unattainable standards, it's easy to forget the most important truth: you are already enough, just as you are. In this episode, we dive deep into the concept of self-worth and self-acceptance. Join us as we explore the reasons behind our constant quest for validation and perfection, and how these tendencies can often hinder our happiness and personal growth. We share practical strategies and mindset shifts that can help you embrace your authenti...
The Greatest Threat to Your Relationship
August 09, 2023 08:00 - 22 minutes - 22.8 MBIn this episode, Brandon and Meghan delve deep into the greatest threat that can shake the foundation of any relationship. Join them as they explore the challenges that many couples face, and learn valuable insights to strengthen and safeguard your love. Discover the subtle warning signs that may go unnoticed, and gain practical tools to effectively communicate with your partner, fostering a healthier, more connected bond. No relationship is without its trials, but with the right approach, y...
How to Overcome Negativity
August 02, 2023 08:00 - 22 minutes - 21.8 MBIn this episode, we dive deep into the realm of overcoming negativity and discovering the transformative power of a positive mindset. Life can throw many challenges our way, leading to negative thoughts and emotions that can hold us back from reaching our full potential. But fear not! Join us as we explore practical strategies and insights to break free from negativity and cultivate a more optimistic outlook on life. Did you know we are now on YouTube! So if you ever thought you love ...
The Power of Letting Go
June 28, 2023 08:00 - 23 minutes - 28.5 MBIn this episode, we delve into the art of releasing attachments to outcomes, memories, and emotions. Discover how surrendering control paves the path for new possibilities, personal growth, and inner peace. Tune in to learn how letting go can create space for positive transformation in your life. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@gro...
Just Start: Embrace the Power of Taking the First Step
May 31, 2023 08:00 - 22 minutes - 22.1 MBJust starting is the catalyst for transformation. It's the moment when intention meets action, and possibilities come alive. It's about taking that courageous leap into the unknown, fueled by determination and a belief in one's potential. By embracing the power of just starting, we unlock a world of opportunities, uncover our true capabilities, and set ourselves on a remarkable journey of self-discovery and fulfillment. Did you know we are now on YouTube! So if you ever thought you lo...
Personal Growth Sucks!
May 24, 2023 08:00 - 25 minutes - 31 MBIn this episode, Brandon and Meghan talk about their complicated relationship with personal growth and discuss how they have had to rewire themselves and take some principles they believe in and leave the rest. If you have struggled with trying to do everything personal growth tells you that you "should" do or just want to reframe your thinking on the topic of growth then this is for you. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would al...
How to Build Resilience
May 17, 2023 08:00 - 20 minutes - 25.8 MBIn this episode, Brandon and Meghan explore the topic of building resilience. Resilience is the ability to bounce back from challenges and setbacks, and it's a skill that is increasingly important in today's fast-paced and unpredictable world. They will dive deep into what resilience is, why it's important, and how we can cultivate it in our lives. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now yo...
5 Overused Personal Growth Phrases
May 10, 2023 08:00 - 23 minutes - 23.5 MBToday we are discussing the topic of overused personal growth phrases. We've all heard them before: phrases like "follow your passion," "fake it until you make it," and "never give up." While these phrases may have some truth to them, they have become so overused that they have lost their impact and meaning. We will discuss the limitations of these phrases and how they can sometimes do more harm than good. Did you know we are now on YouTube! So if you ever thought you love listening ...
Unlocking the Power of Creativity
May 03, 2023 08:00 - 20 minutes - 25.3 MBToday we are exploring the topic of unlocking the power of creativity. Creativity is often seen as something reserved for artists or designers, but in reality, creativity plays a vital role in all aspects of our lives, from problem-solving and innovation to personal growth and well-being. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthrefra...
Personal Growth-ing Your Kids
April 26, 2023 08:00 - 22 minutes - 21.4 MBWhat values are you trying to instill in your kids? For us, personal growth is a big part of our lives and we are coaching up our kids on all things growth. You can judge us if you want, but everyone does this parenting thing their own way. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to...
Be Authentically You
April 19, 2023 08:00 - 22 minutes - 21.5 MBDo people know who you really are? Are you being authentic or real with anyone or are you changing yourself to fit in? Today, we chat about be authentically you and understanding that not everyone will like it. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or wha...
Unplugged
April 12, 2023 08:00 - 19 minutes - 19.2 MBThis week we talk about the importance of unplugging. Whether it is for a few minutes or weeks of time, it is necessary to break up your normal routines and free your mind for something new. Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
Toxic Beliefs Part 2
April 05, 2023 08:00 - 30 minutes - 30.5 MBWhat beliefs are limiting your life and your potential? Are these beliefs stopping you from pursuing the paths you want to pursue? What would it look like to move past these beliefs and into a more fulfilled life? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
Toxic Beliefs Part 1
March 29, 2023 08:00 - 20 minutes - 20.6 MBWhat is standing between you and the life that you want? Depending on how you answered, you can start to identify the toxic beliefs that are holding you back. So what are those toxic beliefs and how can you move past them to move your life forward? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we...
Overcoming Perfectionism
March 22, 2023 08:00 - 22 minutes - 21.8 MBPerfectionism is a funny thing. If you Google perfectionism, you’ll find all sorts of questions to help you determine if you are, indeed, a perfectionist. But how do we become a perfectionist? What is the motivation to be a perfectionist? How does expecting things to be perfect hold us back from moving forward? And does it prevent us from trying new things at all? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to ...
Living Intentionally
March 15, 2023 09:00 - 16 minutes - 16.2 MBWhy are you making the decisions you are making? Are those choices in alignment with your values? Are you open to the detours of life and allowing yourself to be fluid? Join us this week as we explore trying to live life with intention. Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would lov...
Time Isn't Guaranteed
March 08, 2023 09:00 - 18 minutes - 19.1 MBTime is a funny thing. None of us know how much we have left and many of us take it for granted. So are you living intentionally? Are you waking up everyday thankful that you get another day? Is there a sense of urgency in your life and decisions? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we...
Are You Holding Yourself Back?
March 01, 2023 09:00 - 27 minutes - 33.7 MBAre you holding yourself back? Do you ever wonder why it seems like “everyone else” is making progress in their personal and professional lives, and you….arent? Do you ever wish that things would move faster for you? Do you ever worry that you could actually be doing the EXACT things that will KEEP you from moving toward the next step in your life? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Insta...
Are You Considering Your Mental Health?
February 22, 2023 09:00 - 21 minutes - 21 MBDo you put your own mental health under the same priority level as your other tasks or do you discount the need for mental health time? It always seems like when things come up it is the first thing to go. So should we be making decisions without at least considering our mental health? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! No...
What's Your Growth Rate?
February 15, 2023 09:00 - 20 minutes - 19.6 MBHave you ever thought about your own personal growth rate? We have all heard the term when it applies to a business, but what about if we apply it to ourselves and our journey? What would it look like if we reframed our thinking on growth and how we are measuring it? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE t...
Fear
February 08, 2023 09:00 - 26 minutes - 26.4 MBToday we are talking about the topic of fear with a special guest co host Olivia Harder. We tackle questions like, how much does fear control your decisions? What role does fear play in your life? Does it hold you back or push you forward? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would lo...
Self-Care vs. Self-Work
February 01, 2023 09:00 - 19 minutes - 23.6 MBDid you know there is a difference between self care and self work? Which one are you currently practicing? Have you been in a cycle where you feel like you are doing all you can and it still isn't enough? Join us as we discuss all these questions and more! Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podc...
Are You Happy?
January 25, 2023 09:00 - 19 minutes - 20.2 MBToday we are going to unpack what it means to be happy because it means something different for everyone. We will get into questions like what words describe happiness for you? Does everything have to be perfect for you to be happy? Are you focusing too much on the lack? Are you reliant on the outside world, relationships, or circumstances to find it? Do you ever feel contentment? How much self reflection time do you allow to dig into how you are feeling about yourself? Y'all we are...
Who Do You Want to Be?
January 18, 2023 09:00 - 16 minutes - 16.5 MBIt is another new year, which typically brings A LOT of new questions. There is one that stops me in my tracks and gets me thinking everytime...Who do you want to be? Really sit with the gravity of that question. Reflect on this question often throughout the year and see where it takes you. Do me a favor...reach out to someone you love and appreciate and let them know how you feel. If you find yourself in a place for no one to reach out to or talk to, please DM me on Instagram @g...
YOU NEED TO HEAR THIS TODAY
December 21, 2022 09:00 - 15 minutes - 11.9 MBI want to talk to you. Yes you! I have something you need to hear today. So pop in your headphones and let's have a one on one conversation. Do me a favor...reach out to someone you love and appreciate and let them know how you feel. If you find yourself in a place for no one to reach out to or talk to, please DM me on Instagram @growthreframed or email me at [email protected] If we can serve you in anyway this season whether it is financially, emotionally, or simply ...
Start Having Fun Again
December 07, 2022 09:00 - 21 minutes - 22.1 MBWe are all under an immense amount of stress, worry, and overwhelm on any given day. It can make it difficult to remember that no matter what the circumstance we are still allowed to have fun. Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
6 Ways to Reduce Holiday Stress
December 01, 2022 09:00 - 14 minutes - 16.6 MBIt's the most wonderful time of year right?!? Then why does it feel SO stressful? Our gift to you is this special episode to talk about 6 ways you can curb your holiday stress. From our family to yours we wish y'all a Merry Christmas and an incredible holiday season! Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to...
When Things Don't Go As Expected
November 23, 2022 09:00 - 9 minutes - 8.43 MBWe all start each day with expectations of how things will go, how people will interact with us, and what each day will bring. But what happens when things don't go as expected? What happens when the day gets turned on its head and how should you move forward and through it? Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSC...
Leadership
November 09, 2022 08:00 - 25 minutes - 27 MBEveryone is a leader. Whether you think you are or not, we all have people who look up to us. It doesn't matter if it is in your home, at your office, or out in the world. Today, we want to talk about what it takes to be a better leader and unpack the tips and tricks we use to make an impact. Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? A...
Master Mentors with Scott Miller
October 05, 2022 08:00 - 35 minutes - 31.4 MBThis week we welcome back one of our favorite previous guests and one of our personal mentors Scott Miller! Scott just released his newest book Master Mentors Volume 2 where he shares 30 transformative insights from our greatest minds. There is something for everyone this week and we hope you enjoy! Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show...