Growth Reframed Podcast
225 episodes - English - Latest episode: 14 days ago - ★★★★★ - 23 ratingsWe all know the “shoulds” of personal growth. But what happens when you do them…and they don’t work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Work harder, they said. Morning routines and earlier wake times, they said. But what if there’s another way? What if we can reimagine and redefine personal growth and make it, well, personal? What if there’s a way to be better tomorrow…and still love ourselves today? Without the overwhelm and exhaustion. Well friend, there is. Welcome to Growth Reframed, hosted by Brandon and Meghan Giegling. We’re so glad you’re here!
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Episodes
Showing Up For Your Kids
June 19, 2019 11:00 - 22 minutes - 28 MBIn this episode of Fools in Love Podcast, we're reflecting on Father's Day and talking about what it takes to be a good dad. It is more than just buying them things. It is showing up for them and being there when they need you. The small moments may seem insignificant, but they mean more than you realize. Enjoy the show--if you like it, please take a screen shot and share it with your friends on social, tag #foolsinlovepodcast and tag us-- @brandongiegling and @thisaveragemom and tag a...
Creating a Healthy Lifestyle with Ula Kajtoch
June 12, 2019 11:00 - 35 minutes - 28.9 MBThis week on the podcast, we're talking with Nutrition and Fitness Coach Ula Kajtoch. We discuss how creating a healthy lifestyle is possible with sustainable and actionable habits. Ula cuts through the myths of working out, including thinking you have to have fancy equipment or gym membership to be fit. She explains how you can minimize stress by creating simple steps to help you get to a healthier you. Enjoy the show--if you like it, please take a screen shot and share it with ...
Overcoming Workplace Woes with Mike Rincon
June 05, 2019 11:00 - 32 minutes - 26.3 MBIn this week's episode of Fool in Love Podcast, we're talking with Career Coach Mike Rincon. We get into all kinds of topics from showing up well for an interview, to negotiating a salary, to overcoming challenges of networking at an event or in a new position, and even how to deal with "constructive" criticism. Enjoy the show--if you like it, please take a screen shot and share it with your friends on social, tag #foolsinlovepodcast and tag us-- @brandongiegling and @thisaveragemom and ta...
When Others Don't Support Your Dreams
May 29, 2019 11:00 - 24 minutes - 29.5 MBIn this episode of the Fools in Love Podcast, we're talking about what to do when others don't support you as you strive for your dreams. We share some real world experience and strategies to handle the naysayers and chase after the life you want. Did you enjoy the show? If you liked it please take a screenshot and share it with your friends on social, tag #foolsinlovepodcast and tag us--@thisaveragemom and @brandongiegling and tag a friend that needs to hear this episode! If you really l...
Overcoming Nutrition Obstacles with Mary Beth West
May 22, 2019 12:00 - 28 minutes - 31.3 MBIn this week's episode of Fools in Love Podcast, we're talking with Nutrition Coach Mary Beth West. Mary Beth digs into how to create a healthy and sustainable lifestyle and feel confident in your own skin. Did you enjoy the show? If you liked it please take a screenshot and share it with your friends on social, tag #foolsinlovepodcast and tag us--@thisaveragemom and @brandongiegling and tag a friend that needs to hear this episode! If you really like it SUBSCRIBE to the podcast and rate ...
Happiness is a Choice with Cathleen Bearse
May 15, 2019 12:00 - 27 minutes - 23.4 MBIn this week’s episode of Fools in Love Podcast, we are talking with Psychotherapist, Cathleen Bearse. Cathleen talks about using self care strategies to become a healthier and happier person. We get into questions like, what are things that prevent us from feeling content? Is being happy a skill we can learn? What are some ways we can start to focus on the good things and teach ourselves to be happier? Does gratitude help shape not only our day, but also our general outlook on life? ...
Marriage 101: Money, Sex, & Kids with Lisa Mustard
May 08, 2019 12:00 - 56 minutes - 44.5 MBIn this week’s episode of Fools in Love Podcast, we’re talking to Licensed Marriage and Family Therapist, Lisa Mustard. Lisa talks about some common barriers in relationships and how to overcome them to have a better and healthier partnership. Enjoy the show-- if you like it, please take a screen shot and share it with your friends on social, tag #foolsinlovepodcast and tag us -- @brandongiegling and @thisaveragemom and tag a friend (or partner) that needs to hear this episode! If you ...
Sleep Matters with Dr. Jagadeesan
May 01, 2019 12:00 - 29 minutes - 24.4 MBIn this episode of the Fools in Love Podcast, we're talking to Dr. Jagadeesan, who is board certified in Sleep Medicine and Neurology. Join us as we talk all things sleep, including how vital sleep is, not only too function but to truly flourish. When you think about the pillars of health, somehow sleep always seems to be the one we push aside. It is so important to our day to day function and not getting the quality of sleep we need can bleed into everything else in our lives. Did you e...
Creating Lasting Change
April 24, 2019 12:00 - 27 minutes - 32.5 MBIn this episode of the Fools in Love Podcast, we're talking all about CHANGE. Out in the world we hear a lot of statements that may convince us that change is not even possible. So many of us have tried to do things differently only to stumble, get discouraged, and go back to our old way of thinking. Join us as we discuss how to create lasting change in your life today. Did you enjoy the show? If you liked it please take a screen shot and share it with your friends on social, tag #foo...
The Road to Fulfillment with Dave Hollis
April 17, 2019 12:00 - 49 minutes - 39.3 MBIn this week’s episode, we’re talking to Hollis Co. CEO Dave Hollis. Dave takes us along on his journey to fulfillment...from leaving the comfort of his 17 year career at Disney to joining his wife, motivational speaker and New York Times Best Selling Author Rachel Hollis, full time at The Hollis Co. We’re talking about challenging ourselves, growing, tackling insecurities, and making the time to pursue dreams while raising a family. Did you enjoy the show? If you liked it take a screen sh...
Taming Your Temper
April 10, 2019 12:00 - 36 minutes - 29.7 MBIn this episode of Fools in Love Podcast, we're talking about anger. We share our personal struggles and give helpful information on how to tame your temper. Identifying the root causes of what is making you mad is half the battle. Once we recognize what is causing the issue, we have a much better chance of preventing it in the future. Did you enjoy the show? If you liked it please take a screen shot and share it with your friends on social, tag #foolsinlovepodcast and tag us --@thisaver...
Fitting in Fitness with Christa Hunt
April 03, 2019 12:00 - 33 minutes - 29.2 MBIn this week’s episode, we’re talking to fitness coach Christa Hunt. Christa has been coaching for four years, so she’s got all the details on starting (or restarting) your fitness journey! She is giving us all the advice on finding time to work out, how often we need to be exercising, and how getting healthy benefits our whole selves--not just our looks. We even get to chat about nutrition and meal planning! You can find Christa hanging out on Instagram @_christa_hunt_ or email her at chris...
Getting Comfortable with Discomfort
March 27, 2019 11:46 - 25 minutes - 28.8 MBIn this episode of Fools in Love Podcast, we're talking about getting comfortable in your discomfort. We spend so much time in our comfort zone and are happy to be there. The problem is by not exposing yourself to new things, new ideas, and new people, you never allow yourself any opportunities to grow. Focus on leaning into uncomfortable situations and you will be surprised at how much you learn about yourself. Did you enjoy the show? If you liked it please take a screen shot and share...
If You Don't Have Anything Nice to Say...
March 20, 2019 12:00 - 23 minutes - 28.5 MBIf you don't have anything nice to say, don't say anything at all. We usually think of this phrase in terms of what we're saying to other people. Today, on Fools in Love, we flip the script and talk about how negative talk impacts others, our own relationships, and beyond. What lens are you looking at the world in? Do you tend to focus more on the positive or the negative? Either way this can cause a ripple effect that goes much farther than just you. So what do we do? Tune...
Ten Things We've Learned in Ten Years of Marriage
March 13, 2019 12:22 - 33 minutes - 39 MBIn today's episode of the Fools in Love Podcast we are discussing the ten most important things we have learned in ten years of marriage. So often marriage seems to be portrayed in two different categories, boring and miserable or a fairy tale where your eyes meet, it is love at first sight, and you both live happily ever after. We get real in this episode talking about personal struggles we learned the hard way in these 10 years and try to give some practical advice for ways to improve you...
Six Excuses That Hold Us Back
March 06, 2019 13:16 - 32 minutes - 36.5 MBIn this episode of Fools in Love Podcast, we're talking about six excuses we tell ourselves that hold us back. It is easy to come up with reasons for why we can't do something. Our self talk alone, limits how we see the world and what we will pursue in life. This means that we need to recognize and identify the excuses we tell ourselves and identify where they come from. Don't get caught up in believing these excuses. Don't allow yourself to worry and come up with a millions reasons not ...
Never Stop Pursuing Your Partner
February 27, 2019 14:35 - 28 minutes - 33.4 MBOn this week's Fools in Love podcast we talk about pursuing your partner. Of course we all do this in the beginning of our relationship, but it is easy to relax. It only takes small effort and little steps to make them feel loved and to not take them for granted. Join us for practical steps and tips to continuing "dating" your partner and keeping the spark alive. Marriage isn't the finish line! It is the starting line! Enjoy the show-- if you like it, please take a screen...
Is Work-Life Balance Possible?
February 20, 2019 13:19 - 29 minutes - 34.4 MBToday on Fools in Love, we're talking about if work-life balance is possible. Come with us as we talk through the challenges and struggles of trying to maintain time in the day for grinding at work and putting in the same amount of effort at home. Can you have work-life balance?!? You have to listen to find out!
What Are You Waiting For?
February 13, 2019 14:03 - 27 minutes - 32.5 MBOn this weeks Fools in Love Podcast we are talking about living with a sense of urgency and pushing past fear to get out of your own way and chase your dreams.
How To Maximize Family Time
February 06, 2019 13:21 - 26 minutes - 31.8 MBIn this week's Fools in Love podcast, we're talking about focusing on family! Now we know our relationship comes first , but we're in a place where our kids are young and date nights are few. SO. Let's talk about getting the most out of family time.
Let's Talk About It: The Importance of Meaningful Conversations
January 30, 2019 14:46 - 29 minutes - 35 MBIn today's episode, we're talking about the importance of having meaningful conversations. We share tips and tactics on what we do to make sure our talks go beyond just the day to day grind and move into something deeper.
Decisions, Decisions: Making the Right Choice for YOU, Your Family, and Your Life
January 23, 2019 13:00 - 28 minutes - 33.6 MBThis week on the Fools in Love podcast, Brandon and Meghan take time to talk about making the right decisions for you even in a World where other people ALWAYS have opinions!
The Eight Must Have Conversations for Your Relationship
January 16, 2019 12:45 - 26 minutes - 31.9 MBOn this week's Fools in Love podcast, we are digging into the eight most important conversations to have with your partner. Whether you are new to a relationship, you're engaged, or you've been married for 100 years, it is never to late to have the convo!
The Snowball Effect
January 14, 2019 15:42 - 28 minutes - 33.5 MBIn today's episode, we're talking about The Snowball Effect and how one tiny decision can set you up for a ton of success. This includes our own life experiences as we discuss personal goals on life and fitness.
The Intro
January 14, 2019 15:35 - 7 minutes - 9.32 MBFor a while we have wanted to do a podcast together so we finally took the leap and made it happen. In this episode you will get an intro to us and what led us to this point! Come to our website: http://foolsinlovepodcast.com/