Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.

Your Brain's Coach

English - February 15, 2021 11:00 - 22 minutes - 15.6 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Different fasts for different people and goals. What's best for me?

Next Episode: Better sleep, better mood, more focused and alert for work. A simple walking practice.

TUNE IN TO LEARN:
When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;
Why we'll never win a battle against a potato chip or a scoop of ice-cream;
How to eat protein to stay not hungry while losing weight.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
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