![Your Brain's Coach artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/51/5d/39/515d39ea-c26a-e998-557d-6b4822dd960f/mza_8378731994605571124.jpg/100x100bb.jpg)
Better sleep, better mood, more focused and alert for work. A simple walking practice.
Your Brain's Coach
English - February 16, 2021 08:00 - 5 minutes - 4.19 MB - ★★★★★ - 13 ratingsNutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
TUNE IN TO LEARN:
How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter