TRF or IF, What's the F?! WHEN you eat is more important.
Your Brain's Coach
English - June 01, 2018 04:00 - 12 minutes - 5.94 MB - ★★★★★ - 13 ratingsNutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
TUNE IN and LEARN:
How intermittent fasting or time-restricted feeding affects your gut and feel good hormones
How eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under control
How eating LESS often turns you into a fat burning machine
*KETO SPECIAL: eating fat bombs and snacks non-stop will NOT make your bodyburn its own fat
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https://www.salk.edu/scientist/satchidananda-panda/
https://mycircadianclock.org/
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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