Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”

Your Brain's Coach

English - December 27, 2023 09:00 - 47 minutes - 32.4 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.

Next Episode: Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.

TUNE IN TO LEARN:
Do you want to improve your eating, exercise, sleep habits?
Do you want to lose fat, make more money, change career, and study more?
You’ll need willpower to do ALL of these, to reach any of your goals.

In this episode you will learn:
- How willpower works, when it’s strong and when it’s weak;
- How to replenish your willpower the fastest and how to make it last longer;
- How to strengthen your willpower to succeed with fat loss and other goals all through 2024 – make it stick this time!

Want to know all of it?
Pick up the book 📚, “Willpower: Rediscovering the Greatest Human Strength”.

Claim your FREE 🎁Health and Weight Loss Strategy Session🎁 – brainbreakthroughcoach.com/freesession.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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