2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.

Your Brain's Coach

English - December 20, 2023 06:00 - 28 minutes - 19.9 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.

Next Episode: Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”

TUNE IN TO LEARN:
There are 2 reasons why goals don’t happen:
You quit
You fail.

Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of:

- Setting better goals;
- Choosing the best plan for your goals;
- Tracking the right things to keep yourself motivated and adjust the strategy as you go.

This podcast will also help you to ask the most important questions before you set any goal to increase your success rate many folds.

My 🎁 FREE sessions 🎁 to help you and your team tap into more of YOUR potential:

👉 Assess your health in 4 minutes.
👉 Effective Executive Test Drive.
👉 Effective Team Test Drive.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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