Reframing Mental Health with Creator Ben Nemtin
Flourish or Fold: Stories of Resilience
English - October 13, 2021 08:00 - 47 minutes - 50.8 MB - ★★★★★ - 173 ratingsSelf-Improvement Education Health & Fitness Mental Health emotional intelligence psychology inspiration leadership mental health mindset resilience success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Welcome to Flourish or Fold!
Next Episode: Finding Your Voice with Singer/Songwriter Chase Bell
“You can’t do your job if you don’t feel like yourself.”
Key Points:
How Ben was able to show resilience as the pandemic hit (1:21)What kind of tool kit has helped his mental health (4:04)How exercise can release negative energy (9:28)How weaknesses can become strengths as we embrace them (15:21)Why looking for inspiration in others can shape your life (20:38)The importance of creating accountability around your goals (27:13)How reframing anxiety can become a learning experience (38:16)Links Mentioned:
What Do You Want to Do Before You Die?Mental Health ToolkitFollow Ben:
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