Healing Trauma As It Shows Up with Dr. Taryn

Flourish or Fold: Stories of Resilience

English - December 22, 2021 09:00 - 48 minutes - 51.7 MB - ★★★★★ - 173 ratings
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Previous Episode: Answering the Call with Entrepreneur Ryan Blair

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(TW: sexual assault)

“We’re not responsible for what happened to us. We are responsible for our own healing.”

Key Points:

What resilience means to Dr. Taryn (2:19)How breaking down abandonment can aid us in our journey (7:21)How Dr. Taryn has managed different traumatic events from her life (18:30)The importance of self dialogue in digesting these events (26:24)How managing Post Traumatic Stress as normative and not a disorder can help (31:13)How her dog helped her to manage PTS (36:23)The steps to un-layering the layers (42:52)

Links Mentioned:

Into Thin Air by John Krakauer MAPS program