Five Worthy Minutes artwork

Five Worthy Minutes

420 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 5 ratings

Just five minutes of life experiences, from marriage, to fatherhood, to being and growing throughout the year. Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Mental Health Health & Fitness
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Episodes

Day 19 - FOMO and Quitting

January 19, 2021 13:09 - 5 minutes - 4.94 MB

Amazon Kindle is the app, not Google😅. Happy Quitters Day folks! Enjoy where you are and what you're doing! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 18 - Sueing for Peace

January 18, 2021 13:31 - 5 minutes - 4.8 MB

Today I'm grappling with the legacy of Dr. Martin Luther King. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 17 - Grace, Expectations, and Intentions

January 17, 2021 13:42 - 5 minutes - 4.84 MB

Digging a little deeper into expectations and Intentions in the frame of showing yourself a little more grace. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 16 - Give Yourself a Little Grace 1

January 16, 2021 13:40 - 5 minutes - 4.78 MB

Let's talk about what it means to extend grace... --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 15 - Fridays are for Fatherhood - He's New Here

January 15, 2021 13:16 - 5 minutes - 4.76 MB

Framing up the toddler experience in a way that provides understanding for me is a challenge, but I think I've found the answer, or at least a new way to think about it... --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 14 - Take Your Time

January 14, 2021 13:26 - 5 minutes - 4.79 MB

Take your PTO and know your company's policies. That's it, that's the story. Apologies for the notification mid recording. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 13 - Check Your Expectations

January 13, 2021 13:04 - 5 minutes - 4.83 MB

A gentle reminder that sometimes we're not going to get everything done that we set out to do in a day. You're not a bad person for that. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 12 - Time for Self

January 12, 2021 13:28 - 5 minutes - 4.76 MB

The book is "Walking on Alligators" by Susan Shaughnessy. The Twitch Stream Channel is RyoSabor (my bad for butchering that on the recording). Mondays are devoted to mental health! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 11 -Mud 😐

January 11, 2021 12:56 - 5 minutes - 4.77 MB

Sometimes we end up in the mud, why not play in it while we're there? --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 10 - Entitlement, Death, and, Dying 2

January 10, 2021 13:50 - 5 minutes - 4.88 MB

Funerals are for the living... --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 9 - Entitlement, Death, and Dying 1

January 09, 2021 13:41 - 5 minutes - 5.54 MB

The Entitlement that we feel from being a fan can lead to forgetting that folks are human too. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 8 - Fatherhood Fridays 1 (Maybe?)

January 08, 2021 13:07 - 5 minutes - 4.76 MB

I suck at baseball. My shadow is part of me. Your shadow is part of you. I was trampling my son's shadow. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 7 - First Rant of the New Year

January 07, 2021 12:51 - 5 minutes - 2.44 MB

It only took me 7 days to record my first rant, and this is a calm one. First, let me put respect on Senator-Elect John Ossoff's name, since I called him Jim yesterday. Second, in the words of an old colleague of mine, "A narcissist will either be the hero of the victim of their story, never the villain." This is the danger that we entered when a person that believed themselves above the democracy that elected them is elected. --- Support this podcast: https://podcasters.spotify.com/pod/sh...

Day 6 - One of the Many Episodes About Community

January 06, 2021 13:13 - 5 minutes - 4.96 MB

I went over 5 minutes, I'm truly sorry for that. The song that can go along with today's episode is "I Get By" by David Banner ft. Carl Thomas. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 5 - Comparison is the Thief of Joy

January 05, 2021 13:16 - 5 minutes - 4.8 MB

I know things are tight right now for a lot of us. I encourage you to take a step back from comparing yourself with others, bc it only leads to more discontent with your current situation. Lean into the community around you for support or help, you never know how that help might come about! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 4 - The Candy Cane Story 😐

January 04, 2021 11:59 - 5 minutes - 4.77 MB

For those who have seen my semi-meltdown on Facebook last week, here's my side of the story... --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 3 - Gratitude in Receiving 2

January 03, 2021 13:22 - 5 minutes - 4.77 MB

Follow-up to yesterday's episode on receiving. I had to realize that I'm usually not in a space of gratitude when I'm receiving. I have to acknowledge why that is, so that I can get to that space of gratitude. What blocks your gratitude? --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 2 - Receiving and Gratitude 1

January 02, 2021 14:21 - 5 minutes - 4.77 MB

It's Saturday morning and I'm up to watch the sunrise. I made some mistakes with this one, but that's ok. I'll do better tomorrow. Have an amazing day! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 1 - Thoughts on Failure

January 01, 2021 13:36 - 5 minutes - 4.77 MB

Happy New Year!!! Since we're dealing with all things new, let's take a little time to talk failure! Sometimes we're not ready, other times we're not in line with who we are. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Five Worthy Minutes (Trailer)

December 31, 2020 13:45 - 59 seconds - 945 KB

--- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support