Five Worthy Minutes artwork

Five Worthy Minutes

420 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 5 ratings

Just five minutes of life experiences, from marriage, to fatherhood, to being and growing throughout the year. Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Mental Health Health & Fitness
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Episodes

Day 69 - I Don't Know How to Act

March 10, 2021 07:50 - 5 minutes - 4.74 MB

Learning to detox behaviors that have become coping mechanisms in toxic situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 68 - If You Wanna Be in Atlanta

March 09, 2021 14:23 - 5 minutes - 4.95 MB

Just some thoughts if you wanna be going to or living in Atlanta. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 67 - Happy International Women's Day

March 09, 2021 05:46 - 5 minutes - 4.76 MB

Just some thoughts and thanks you's! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 66 - I Encourage You to Choose Rest

March 08, 2021 06:43 - 5 minutes - 4.76 MB

That's it. That's the episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 65 - I Was Today Years Old

March 06, 2021 23:51 - 5 minutes - 4.78 MB

Y'all I had no idea that Crown Royal was whisky!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 64 - Thank You Silk Sonic

March 05, 2021 15:43 - 5 minutes - 4.71 MB

The joys of putting your toddler on to new music!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 63 - You Will be the Villain in Someone Else's Story

March 05, 2021 03:19 - 5 minutes - 4.68 MB

It's inescapable. Those who mind don't matter and those who matter don't mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 62 - Legacies and the Changing Times

March 04, 2021 06:31 - 5 minutes - 4.89 MB

Times change, legacies change, people change. Never meet your heroes. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 61 - What Does Legacy Look Like?

March 03, 2021 05:28 - 5 minutes - 4.81 MB

Thoughts on what legacy looks like and how it changes over time. I'll probably keep this going. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 60 - None of Us Make It Out of Here Alive

March 02, 2021 04:01 - 4 minutes - 4.1 MB

Funerals are for the living, and on an unrelated note, I'm exhausted. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 52 - Celebrating the Closing of Black History Month

March 01, 2021 05:11 - 5 minutes - 5.07 MB

Season 3 starts tomorrow!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 59 - Dreaming of New Worlds 1

February 28, 2021 05:35 - 5 minutes - 4.91 MB

Questions and possible answers. How do we get the the worlds that we collectively dream of? --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 58 - Thoughts on Policing 4

February 27, 2021 05:37 - 5 minutes - 5.04 MB

The Hate U Give Little Infants F's Everyone. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 57 - Thoughts on Policing 3

February 26, 2021 05:06 - 5 minutes - 5.01 MB

Choosing not to choose violence when getting pulled over. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 56 - Thoughts on Policing 2

February 25, 2021 05:33 - 5 minutes - 4.81 MB

Thoughts on accountability, and what good community Policing can be. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 55 - Thoughts on the 1 Year Anniversary of #AhmaudArbery

February 24, 2021 05:27 - 5 minutes - 4.84 MB

Between this and other cases, I'm worn out. May you continue to Rest in Power Ahmaud... --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 54 - Thoughts on Policing 1

February 23, 2021 05:29 - 5 minutes - 4.85 MB

Just this on the police, humanity of those that are targeted. More tomorrow. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 53 - Being OK With This 3

February 22, 2021 05:17 - 5 minutes - 4.81 MB

I wonder if fear is the reason we believe we love the way we do? --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 51 - Being OK With This 2

February 21, 2021 05:45 - 5 minutes - 4.79 MB

Meandering and nonsensical, that's where my head is right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 50 - Being OK With This 1

February 20, 2021 05:32 - 5 minutes - 4.77 MB

It's the 50th episode!!! I didn't even commemorate it either, smh. How much $ do you trade your life through time for? Is it enough? Is it fulfilling? --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 49 - Great Writers Aren't Who You Read in School

February 19, 2021 04:50 - 5 minutes - 4.82 MB

Still learning, still listening. Happy birthday Audre Lorde and Toni Morrison! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 48 - Wrestling with Legacy and Weather

February 18, 2021 04:37 - 5 minutes - 4.8 MB

No one makes it out of here alive and nothing is of value in a capitalist society until power can capitalize off of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 47 - Gravely Voiced Life Update

February 17, 2021 06:34 - 3 minutes - 3.67 MB

That's exactly what this is. I'm going back to sleep now. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 46 - Choose Happiness

February 16, 2021 05:13 - 5 minutes - 4.77 MB

I let the interwebs get the best of me today... --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 45 - Black Dreams Matter 4

February 15, 2021 04:33 - 5 minutes - 4.89 MB

Dreams are for the future. The future belongs to the dreamer. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 44 - Black Dreams Matter 3

February 14, 2021 04:03 - 5 minutes - 4.63 MB

Count the costs... --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 43 - Black Dreams Matter 2

February 13, 2021 03:28 - 5 minutes - 5.15 MB

Don't get caught up on the destination, because there are tools you may miss during the journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 42 - Black Dreams Matter 1

February 12, 2021 02:38 - 5 minutes - 4.87 MB

Evening episode!!! I may spend a couple days discussing dreams, we'll see how it goes! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 41 - Rebecca Lee Crumpler

February 10, 2021 13:34 - 5 minutes - 4.7 MB

Thank you to all doctors, nurses, and hospital staff for being who you are as first responders and making sure the nation didn't break, even though some of this stuff might've broken you. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 40 - Billy Strayhorn

February 09, 2021 14:04 - 5 minutes - 5.16 MB

A look into the life of a genius on the keys! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 39 - Reconstruction and it's Lasting Impact 5

February 08, 2021 12:46 - 5 minutes - 4.86 MB

Just making dinner tired from then to now. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 38 - Reconstruction and its Lasting Impact 4

February 07, 2021 14:55 - 5 minutes - 4.93 MB

Thoughts on the educational side of teaching Reconstruction. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 37 - Reconstruction and its Lasting Impact 3

February 06, 2021 15:35 - 5 minutes - 4.97 MB

States rights, compromise, and betrayal of black folks, all in 5 minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 36 - Reconstruction and its Lasting Impact 2

February 05, 2021 13:31 - 6 minutes - 5.8 MB

Today we discuss Colfax Louisiana and the massacre that took place. There are precedents that are set at every turn of American history for racism to flourish. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 35 - Reconstruction and its Lasting Impact 1

February 04, 2021 13:55 - 6 minutes - 5.73 MB

Part 1 in a series about the time after the Civil War. I want to focus on impact sand draw ties to the current climate of today with this series. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 34 - Alice Coltrane Turiyasagitananda🎶

February 03, 2021 14:12 - 5 minutes - 4.98 MB

Today's Black History Month Lesson is about Alice Coltrane Turiyasagitananda. I'd like to thank Alice Coltrane.com , udiscovermusic.com/alice-coltrane-spritual-jazz/ , and dazedigital.com/music/article/36120/1/alice-coltrane-devotional-music. One final amendment: her and John meet in 1963 and courted until 1965 when they got married. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 33 - Bayard Rustin✊🏾

February 02, 2021 13:59 - 5 minutes - 5.32 MB

There are always those behind the scenes that the are responsible for getting the job done. Today we discuss Bayard Rustin. https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.pbs.org/newshour/extra/app/uploads/2013/11/March-on-Washington-Final-Plan-Manual.pdf&ved=2ahUKEwjrre_fqcvuAhVHPawKHZqZDIAQFjABegQIAhAB&usg=AOvVaw0wSyenTXkq90SEhqSFW3Qc --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 32 - Professional Regret and Black History Month

February 01, 2021 12:59 - 5 minutes - 4.86 MB

Welcome to season 2! We're focusing this entire strain on Black History! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 31 - Season 1 Finale!!!

January 31, 2021 13:21 - 6 minutes - 5.61 MB

Choosing to be present and a rant about narrative tropes that bleed into other forms of media seemed to be a good way to show the space I'm in today. Thank y'all for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 30 - Choosing to Rest

January 30, 2021 14:05 - 5 minutes - 4.8 MB

I want rest for each and every one of you --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 29 - Fridays are for Fatherhood: Unpacking the Boxes in My Head

January 29, 2021 13:03 - 5 minutes - 4.75 MB

I'm spending a little time today Unpacking some things that affected my mood over the week. I encourage you to do the same! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 28 - Thank You Christine

January 28, 2021 13:00 - 5 minutes - 4.84 MB

Death has an interesting way with the living, and your life was a blessing to me during my teaching season. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 27 - A Ramble of Sorts

January 27, 2021 13:08 - 5 minutes - 4.69 MB

I'm working through some mental space, so my thoughts may not have their usual coherence (whatever that may be). --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 26 - Reframing Mental Health

January 26, 2021 13:23 - 5 minutes - 5.12 MB

Your mental health isn't an occurrence but something that's been a part of you just as long as your physical health. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 25 - Diverse Foods and the Child

January 25, 2021 12:56 - 5 minutes - 4.77 MB

Content edit: make sure to put olive oil on the cauliflower before the first fry!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 24 - Rent Free Thoughts: Cancel Culture, Recidivism, and Redemption

January 24, 2021 14:19 - 5 minutes - 4.88 MB

Should those who are cancelled have a chance at redemption? --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 23 - Rent Free Thoughts: Recidivism and Cancel Culture

January 23, 2021 14:29 - 5 minutes - 4.83 MB

Certain thoughts live in my head on constant repeat, rent free. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 22 - Fridays are for Fatherhood: 💩

January 22, 2021 13:21 - 5 minutes - 5.37 MB

This should've been Mondays episode, but bc of the MLK holiday it was pushed to today. Please enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 21 - Don't Let Worry Steal Your Joy

January 21, 2021 13:50 - 5 minutes - 4.74 MB

A lot of us are enjoying the moment, but waiting for the other shoe to drop as well. Stop it... --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support

Day 20 - We're Still All Americans

January 20, 2021 13:59 - 5 minutes - 4.76 MB

It's inauguration day, and it's historic, and it's chaotic. Transitions of power usually are though. --- Support this podcast: https://podcasters.spotify.com/pod/show/max-worthington/support