Mindfulness Tips

Fitness Nutrition Health - How to feel good about yourself for beginners

English - April 28, 2022 14:00 - 9 minutes - 6.4 MB
Fitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Tips For Creating or Changing a Habit

Next Episode: Basics are important

Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works.

I've used some of the techniques unknowingly and only after researching it, did I make the connection and realised that it's mindfulness practice. Since then, I'm all over it.

So I thought I'll share my 4 favourites tips:

How to think positive
How to understand time
How to be present
How to observe your thoughts

Support the show