Fitness Nutrition Health - How to feel good about yourself for beginners artwork

Fitness Nutrition Health - How to feel good about yourself for beginners

36 episodes - English - Latest episode: over 1 year ago -

I want to get you started on your fitness journey and help you figure out what works for you and your circumstances using my own experience and knowledge. Which is anything from nutrition basics over diet fails to fitness tips and mindset game changers. It’s not about conforming to any health fad, it is about being mindful of all areas of your life – from eating habits and exercise to social relationships and daily rituals. Being in tune with yourself allows you to find the sweet spot for optimizing your health and well-being. The ultimate end goal is finding what works for you to be fit, healthy, and happy long term. www.fitnessnutritionhealth.com

Fitness Health & Fitness Nutrition
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Episodes

Brazilian Jiu Jitsu/ No-Gi

October 02, 2022 22:00 - 12 minutes - 8.44 MB

In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female. The chapters are marked so you can jump right to the part that you are interested in.   I briefly cover: What is BJJ Reality Check Stress Relief Workout Risk  Training With Men Membership Initial Investment Class Structure Hope it helps. Personally, I love the sport for its physical aspects and how much it challenges my mind and body. Support the show

Don't Copy Others and Self Awareness

July 05, 2022 00:00 - 9 minutes - 6.51 MB

I always used to copy others, then was surprised why their diet didn't work for me! Don't forget that you are a unique individual. Self-awareness is not easy but important. You need to identify the source of your issues and work on it. It might be your emotional side and trauma like it was for me. Support the show

Healthy Eating Doesn't Equal Weight Loss

June 17, 2022 20:00 - 11 minutes - 7.81 MB

You can make a drinking game out of this episode! Take a shot every time I say balance! On a serious note, balance is important. It took me ages to understand, but there is a difference between eating healthy and losing weight. Just because you eat something healthy doesn't mean you will lose weight. You can have a balanced diet and have your favourite foods, don't restrict yourself! There is a way around it. I hope you enjoy and it's useful to you. Support the show

Basics are important

May 12, 2022 13:00 - 14 minutes - 10.1 MB

I feel like a lot of people discard the importance of the basics like general movement, balanced nutrition, water/ hydration and quality sleep and that they can bring results. Not just results but also help with your overall health. People tend to get distracted and don't focus on what they need to focus on. Support the show

Mindfulness Tips

April 28, 2022 14:00 - 9 minutes - 6.4 MB

Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works.   I've used some of the techniques unknowingly and only after researching it, did I make the connection and realised that it's mindfulness practice. Since then, I'm all over it.  So I thought I'll share my 4 favourites tips: How to think positive How to understand time How to be present  How to observe your ...

Mindfulness Tips

April 28, 2022 14:00 - 9 minutes - 6.4 MB

Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works.   I've used some of the techniques unknowingly and only after researching it, did I make the connection and realised that it's mindfulness practice. Since then, I'm all over it.  So I thought I'll share my 4 favourites tips: How to think positive How to understand time How to be present  How to observe your ...

Tips For Creating or Changing a Habit

April 14, 2022 12:00 - 8 minutes - 5.99 MB

Just a couple of things that have helped me to be aware of and consider when changing or creating a new habit. I briefly go over stepping out of your comfort zone and why it's so hard for you to change. Timeframes of changing a habit as well as time management and more. I hope you enjoy and that you can take something away from it that will make it easier for you to create your new habit.  Support the show

F45 Challenge

January 19, 2022 01:00 - 13 minutes - 9.18 MB

I've done the F45 challenge and wanted to share my thoughts on what they do in general, what they offer, pretty much a quick and basic overview on what it includes and if it's worth doing. Hope it helps, with your decision making. Any questions, just get in touch. Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.    Support the show

F45 Challenge

January 19, 2022 01:00 - 13 minutes - 9.18 MB

I've done the F45 challenge and wanted to share my thoughts on what they do in general, what they offer, pretty much a quick and basic overview on what it includes and if it's worth doing. Hope it helps, with your decision making. Any questions, just get in touch. Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.    Support the show

F45 trial

October 18, 2021 17:00 - 19 minutes - 13.5 MB

I've done a F45 Functional Training trial and wanted to share my experience.   I talk about what F45 is, my reason for doing the trial, how it works, the class experience, a bit about their challenge and memberships. Hope you find it interesting and useful. Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.    Support the show

F45 trial

October 18, 2021 17:00 - 19 minutes - 13.5 MB

I've done a F45 Functional Training trial and wanted to share my experience.   I talk about what F45 is, my reason for doing the trial, how it works, the class experience, a bit about their challenge and memberships. Hope you find it interesting and useful. Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.    Support the show

F45 Functional Training

October 18, 2021 17:00 - 19 minutes - 13.5 MB

I've done a F45 Functional Training trial and wanted to share my experience.   I talk about what F45 is, my reason for doing the trial, how it works, the class experience, a bit about their challenge and memberships. Hope you find it interesting and useful. If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters.   https://www.buzzsprout.com/1282784 My IG -  https://www.instagram.com/pmm315/ Support the show (https://cash.app/%C2%A3PMM3...

Gym

September 29, 2021 22:00 - 19 minutes - 13.7 MB

If you are new to the fitness world there is nothing too trivial and as I was changing gym's, I thought I'll share with you, what I look for in a gym. I briefly go over different gym areas such as cardio area, machines, free weights and a couple of classes such as Les Mills, HIIT or spinning.  Hope it helps.... enjoy! Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.    Support the show

Gym

September 29, 2021 22:00 - 19 minutes - 13.7 MB

If you are new to the fitness world there is nothing too trivial and as I was changing gym's, I thought I'll share with you, what I look for in a gym. I briefly go over different gym areas such as cardio area, machines, free weights and a couple of classes such as Les Mills, HIIT or spinning.  Hope it helps.... enjoy! Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.    Support the show

Eat Smarter & Understand Food - 2

September 14, 2021 16:00 - 20 minutes - 14.3 MB

Part 2 - I continue to talk about food traps, additives and what I consider smart eating. I also do quite a bit of a story time of what has worked or not worked for me. Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters in case that helps.     I hope you enjoy it and you get some pointers.  Support the show

How to eat smarter and understand food - 1

August 24, 2021 16:00 - 17 minutes - 11.7 MB

In this episode I talk about how to eat smarter and understand food. It's a lot to cover and I mainly use my own experience, so do take everything I say with a pinch of salt as it might not work for you. I briefly go into my food journey, understanding food, vitamins, processed and unprocessed food, diets, macros, a balanced diet, your food journey and traps. Hope you enjoy and can take some useful pointers. Support the show

How to eat smarter and understand food

August 24, 2021 16:00 - 17 minutes - 11.7 MB

In this episode I talk about how to eat smarter and understand food. It's a lot to cover and I mainly use my own experience, so do take everything I say with a pinch of salt as it might not work for you. I briefly go into my food journey, understanding food, vitamins, processed and unprocessed food, diets, macros, a balanced diet, your food journey and traps. Hope you enjoy and can take some useful pointers. My IG -  https://www.instagram.com/pmm315/ Support the show (https://cash.app/%C2...

How to get started on your health journey

August 15, 2021 21:00 - 15 minutes - 10.9 MB

Just some pointers on how to get you started on your health journey, combined with the previous episode topics of  motivation and mindset to tie it all together. Support the show

Mindset

July 26, 2021 23:00 - 14 minutes - 10 MB

Just following up on the Motivation episode and going into how important the right mindset is for you to succeed. They are all connected and compliment each other, one doesn't go with the other if you ask me, if you want to reach your full potential. I hope you enjoy it and it's helpful! Support the show

Motivation

July 18, 2021 22:00 - 8 minutes - 5.83 MB

In regards to having a game plan and achieving everything you want, you definitely need to know what goes into motivation. In general it's all a huge subject. Get in touch in case you have any questions or want my take on something else. Support the show

Motivation

July 18, 2021 22:00 - 8 minutes - 5.83 MB

In regards to having a game plan and achieving everything you want, you definitely need to know what goes into motivation. In general it's all a huge subject. Get in touch in case you have any questions or want my take on something else. Support the show

Protein Powder is not the holy grail

July 12, 2021 21:00 - 9 minutes - 6.52 MB

I'm just doing a quick story time and going down memory lane. Protein powders are not the overall solution to sort out your nutrition at least not for me.  I still have the opinion that you need an overall approach. I share some of my light bulb moments which helped me change my approach and helped me succeed. I will pick up my game plan and what I exactly did in another episode. Support the show

Protein Powders.... yes or no?!

January 24, 2021 19:00 - 13 minutes - 9.19 MB

Protein powders yes, no… and why would you add them to your diet. Just general info, really. Just some basics on the different protein types out there... concentrate, isolate, hydrolyzed, casein. Which should help you decide in case you are confused or don't know where to start or what to get. Hope you find it helpful! Support the show

Protein Powders.... yes or no?!

January 24, 2021 19:00 - 13 minutes - 9.19 MB

Protein powders yes, no… and why would you add them to your diet. Just general info, really. Just some basics on the different protein types out there... concentrate, isolate, hydrolyzed, casein. Which should help you decide in case you are confused or don't know where to start or what to get. Hope you find it helpful! Support the show

Mindset....things that you have going against you!

January 17, 2021 14:00 - 14 minutes - 9.93 MB

I'm going over a couple of things that you might have going against you, as I find it important to be aware of it so you can tackle it and succeed. Support the show

Food Labels

January 07, 2021 21:00 - 15 minutes - 10.6 MB

It's just a quick episode on food labels. Let me know if you have any questions. Also, in case you are looking for great exercises have a look at Justin. I think he is amazing and really beginner-friendly! He's also on TikTok and Facebook. https://www.instagram.com/justinagustin/?hl=en Support the show

A brief summary

November 01, 2020 21:00 - 8 minutes - 6 MB

I wanted to do a brief, quick summary but also mention how food has different volumes and explain that with an example. You should be able to put more puzzle pieces together and see the bigger picture. If not, let me know and I'll do my best to explain it a different way! Support the show

A brief summary

November 01, 2020 21:00 - 8 minutes - 6 MB

I wanted to do a brief, quick summary but also mention how food has different volumes and explain that with an example. You should be able to put more puzzle pieces together and see the bigger picture. If not, let me know and I'll do my best to explain it a different way! Support the show

How much do you eat and do you know how much you should be eating?

October 19, 2020 17:00 - 31 minutes - 21.8 MB

I'm starting with a couple of nutrition basics to ease you in. More importantly I need you to understand how your body works. You need to find out how much you are eating and how much you should be eating, which is the next step on our journey and nothing else than what a PT would do. Let's do this! Example numbers in this episode are: BMR 1500 TDEE 2000 Crash diet 1200 (even though I think I'm saying 1000 at one point by accident) Support the show

How much do you eat and do you know how much you should be eating?

October 19, 2020 17:00 - 31 minutes - 21.8 MB

I'm starting with a couple of nutrition basics to ease you in. More importantly I need you to understand how your body works. You need to find out how much you are eating and how much you should be eating, which is the next step on our journey and nothing else than what a PT would do. Let's do this! Example numbers in this episode are: BMR 1500 TDEE 2000 Crash diet 1200 (even though I think I'm saying 1000 at one point by accident) Support the show

Mindset....How do you see yourself....are you happy?

September 13, 2020 12:00 - 22 minutes - 15.4 MB

I just think it’s really important to give you a heads up on how  your mindset, emotional health and the way you see yourself, alongside with how happy you are in general influence your progress as this is a vital key factor! Support the show

Mindset....How do you see yourself....are you happy?

September 13, 2020 12:00 - 22 minutes - 15.4 MB

I just think it’s really important to give you a heads up on how  your mindset, emotional health and the way you see yourself, alongside with how happy you are in general influence your progress as this is a vital key factor! Support the show

What is your goal and plan?

August 29, 2020 21:00 - 19 minutes - 13.3 MB

There is no perfect, it just need to work for you and you need to start. Don't overcomplicate things, just go for it. You can always learn along the way and I'm doing my best to help you figure out your goal and make a plan. Support the show

What is your goal and plan?

August 29, 2020 21:00 - 19 minutes - 13.3 MB

There is no perfect, it just need to work for you and you need to start. Don't overcomplicate things, just go for it. You can always learn along the way and I'm doing my best to help you figure out your goal and make a plan. Support the show

Introduction

August 16, 2020 21:00 - 5 minutes - 4.1 MB

Hi all, just a quick introduction so you know what the series will be all about. Mainly about my own experience of ups and downs of crash dieting and finally finding a way to feel on point and have a healthy relationship with food and myself. I want to share my experience and what has worked for me in the hopes, that you  can get some info and apply it to your own journey. This is not about quick fixes, but instead to set you up for long term success and escape a vicious cycle of yoyo diet...

Introduction

August 16, 2020 21:00 - 5 minutes - 4.1 MB

Hi all, just a quick introduction so you know what the series will be all about. Mainly about my own experience of ups and downs of crash dieting and finally finding a way to feel on point and have a healthy relationship with food and myself. I want to share my experience and what has worked for me in the hopes, that you  can get some info and apply it to your own journey. This is not about quick fixes, but instead to set you up for long term success and escape a vicious cycle of yoyo diet...