Basics are important
Fitness Nutrition Health - How to feel good about yourself for beginners
English - May 12, 2022 13:00 - 14 minutes - 10.1 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindfulness Tips
Next Episode: Healthy Eating Doesn't Equal Weight Loss
I feel like a lot of people discard the importance of the basics like general movement, balanced nutrition, water/ hydration and quality sleep and that they can bring results. Not just results but also help with your overall health. People tend to get distracted and don't focus on what they need to focus on.