Tips For Creating or Changing a Habit
Fitness Nutrition Health - How to feel good about yourself for beginners
English - April 14, 2022 12:00 - 8 minutes - 5.99 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Just a couple of things that have helped me to be aware of and consider when changing or creating a new habit.
I briefly go over stepping out of your comfort zone and why it's so hard for you to change. Timeframes of changing a habit as well as time management and more.
I hope you enjoy and that you can take something away from it that will make it easier for you to create your new habit.