How to eat smarter and understand food
Fitness Nutrition Health - How to feel good about yourself for beginners
English - August 24, 2021 16:00 - 17 minutes - 11.7 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to get started on your health journey
Next Episode: Eat Smarter & Understand Food - 2
In this episode I talk about how to eat smarter and understand food. It's a lot to cover and I mainly use my own experience, so do take everything I say with a pinch of salt as it might not work for you. I briefly go into my food journey, understanding food, vitamins, processed and unprocessed food, diets, macros, a balanced diet, your food journey and traps. Hope you enjoy and can take some useful pointers.
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