Eat Smarter & Understand Food - 2

Fitness Nutrition Health - How to feel good about yourself for beginners

English - September 14, 2021 16:00 - 20 minutes - 14.3 MB
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Previous Episode: How to eat smarter and understand food

Next Episode: Gym

Part 2 - I continue to talk about food traps, additives and what I consider smart eating. I also do quite a bit of a story time of what has worked or not worked for me.

Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters in case that helps.

I hope you enjoy it and you get some pointers.

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