How to get started on your health journey
Fitness Nutrition Health - How to feel good about yourself for beginners
English - August 15, 2021 21:00 - 15 minutes - 10.9 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindset
Next Episode: How to eat smarter and understand food
Just some pointers on how to get you started on your health journey, combined with the previous episode topics of motivation and mindset to tie it all together.