Gym
Fitness Nutrition Health - How to feel good about yourself for beginners
English - September 29, 2021 22:00 - 19 minutes - 13.7 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you are new to the fitness world there is nothing too trivial and as I was changing gym's, I thought I'll share with you, what I look for in a gym. I briefly go over different gym areas such as cardio area, machines, free weights and a couple of classes such as Les Mills, HIIT or spinning.
Hope it helps.... enjoy!
Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.