F45 Functional Training

Fitness Nutrition Health - How to feel good about yourself for beginners

English - October 18, 2021 17:00 - 19 minutes - 13.5 MB
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Next Episode: F45 Challenge

I've done a F45 Functional Training trial and wanted to share my experience.

I talk about what F45 is, my reason for doing the trial, how it works, the class experience, a bit about their challenge and memberships. Hope you find it interesting and useful.

If you listen to it via the podcast hosting website you can also see a transcript and time stamps/ chapters. https://www.buzzsprout.com/1282784

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