F45 Challenge
Fitness Nutrition Health - How to feel good about yourself for beginners
English - January 19, 2022 01:00 - 13 minutes - 9.18 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I've done the F45 challenge and wanted to share my thoughts on what they do in general, what they offer, pretty much a quick and basic overview on what it includes and if it's worth doing. Hope it helps, with your decision making. Any questions, just get in touch.
Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.