Fit, Healthy & Happy Podcast
720 episodes - English - Latest episode: 3 days ago - ★★★★★ - 535 ratingsWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Episodes
591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food
April 22, 2024 05:00 - 33 minutes - 23.1 MB➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/ ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢Books mentioned- "Goodbye Things" & "Digital Minimalism" Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about minimalism, thoughts on meal prep del...
590: 7 Pro Tips To Make Dieting Easy (TRY THESE)
April 18, 2024 05:00 - 15 minutes - 10.6 MB➢ Website www.colossusfitness.com ➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points: 1- Do it with others. -Group chat w/ a challenge can help immensely. A support network is huge and makes such a big difference 2- Schedule things out so there’s no unknowns. Josh’s fridge dinner example Use a calender for upcoming events...
589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?
April 15, 2024 05:00 - 39 minutes - 27.2 MB➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program ➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c ➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst nutrition mistakes, gym probl...
588: Achieve Your Dream Summer Body With These 6 Steps
April 11, 2024 05:00 - 15 minutes - 11 MBDM “Summer Special” to @ ColossusFit on instagram Learn more about coaching: https://colossusfitness.com/ Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body. Listed points: 1- Set goals 2- To get leaner you need to be in a deficit 3- Increase activity 4- Set a new identify for yourself 5- Start taking action now and go all in 6- Have things to look forward to and to motivate you Thanks for listening! We genuinely appre...
587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises
April 08, 2024 05:00 - 26 minutes - 18.5 MB➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises. Josh quote: "Loser's fail once and quit. The winner fails a thousand times but just keeps getting up. Embrace failure." Kyle quote: “If the version of you from 5 years ago...
586: Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness and Entrepreneurship
April 04, 2024 05:00 - 49 minutes - 34 MB➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewning Maxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode. Time Stamps: (0:00:00) - Hernia Surgery and Heavy Lifting (0:04:29) - Managing Multiple Business Ventures and Priorities (0:12:55) - Evolution of Fitness Indu...
586: From Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness and Entrepreneurship
April 04, 2024 05:00 - 49 minutes - 34 MB➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewning Maxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode. Time Stamps: (0:00:00) - Hernia Surgery and Heavy Lifting (0:04:29) - Managing Multiple Business Ventures and Priorities (0:12:55) - Evolution of Fitness Indu...
585: Motivation Monday - Reverse Dieting, Prevent Injury While Lifting & Get More Protein In
April 01, 2024 05:00 - 38 minutes - 26.6 MB➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people ➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheet Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (0:00) - Special offer (0:45) - Intro (1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train har...
584: Why The fitness Industry Has Changed for The Worse & The Better
March 28, 2024 05:00 - 17 minutes - 11.9 MB➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spots Summary of episode: Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show
583: Motivation Monday - Lose Stubborn Belly Fat, Fix Posture & Improve Your Deadlift
March 25, 2024 05:00 - 30 minutes - 20.9 MB➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Message us "free form guide" to IG to get your FREE guide. ➢ Deadlift form video- https://www.youtube.com/watch?v=cHJHvV2EPsY Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose the stubborn belly fat, fix p...
582: 9 Ways to Build Muscle Faster
March 21, 2024 05:00 - 20 minutes - 14 MBDM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster. Listed points: Have a coach Be in a surplus Improve volume / 3x go to 4/ increase workout session Increase intensity (Log weights used, train with someone stronger than you, airplane mode) Eat enough protein Don’t forget the carbs Recover properly No junk volume - full ROM (Partial reps debate) Train major muscle groups and compounds Thanks for lis...
581: Motivation Monday - Build Muscle & Lose Fat At The Same Time, Stop Night Snacking & Actually Get 10k Steps
March 18, 2024 05:00 - 38 minutes - 26.6 MB➢Leave a comment what is on the screen at the start of the episode! ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle (0:00) - Special offer (2:10) - Kyle quote: “If you aim at nothing, you’ll h...
580: 4 Steps To Avoid Sabotaging Your Progress Over The Weekend
March 14, 2024 05:00 - 17 minutes - 12.3 MBLearn more about our online coaching to get your guaranteed results: https://colossusfitness.com/ Summary of episode: You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up. Here are four steps to stop that from happening. Listed points: 1. Change your mindset 2. Get ahead Early 3. Fail to plan - Plan to fail 4. Remember your goals Thanks for listening! We genuinely appreciate every...
579: Motivation Monday - Crunches For A Six Pack, Alcohol & Fitness And Lock In Without Leaving Friends Behind
March 11, 2024 10:00 - 37 minutes - 25.7 MB➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching ➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=en I know I know, we’re a bit early here, but summer is just about 100 days away. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about crunches for a six pack, alcohol & fitness and how to lock in on your journey w...
578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life
March 07, 2024 06:00 - 18 minutes - 12.9 MBDM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points: Drink more water Rule of never missing twice Start your day with a high protein breakfast and have high protein snacks Be on your phone less / limit screentime especially first thing and before bed Be active with friends and family (go on walks, try new sports like pickle ball, hikes) Put effort into your sleep Set goals and...
577: Motivation Monday - Healthy Eating Tips, Skip Cardio For More Muscle & Are Rest Days Important?
March 04, 2024 06:00 - 27 minutes - 18.7 MB➢ DM “CASE STUDY” (7 discounted spots) to our IG @ColossusFitness- free tshirt ➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy eating tips, skipping cardio for more muscle and are rest days important? (0:00) - Special Case Study (1:21) - Kyle quote: "If I had to ...
576: The Secrets To Stay Fit & Healthy With A Demanding Job
February 29, 2024 06:00 - 14 minutes - 10.3 MBDM "Real Results" to us on instagram @Colossusfit Summary of episode: In today's episode we cover how to stay fit with a demanding job. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show
576: The Secrets To Stay With A Demanding Job
February 29, 2024 06:00 - 14 minutes - 10.3 MBDM "Real Results" to us on instagram @Colossusfit Summary of episode: In today's episode we cover how to stay fit with a demanding job. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show
575: Motivation Monday - Supplements On A Budget, Overtraining & Best High Protein Snacks
February 26, 2024 06:00 - 32 minutes - 22 MB➢ Check out our website to learn more - www.colossusfitness.com ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high protein snac...
574: How To Start A Diet Without Failing (Guaranteed)
February 22, 2024 06:00 - 16 minutes - 11.1 MBVisit www.colossusfitness.com to learn more about our guaranteed online coaching service. Summary of episode: While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound. Listed points: 1- Actually FULLY commit/Don’t allow any reason for you to push it back. -Half in and half out is one of the worst things you can do. -How you start is incredibly important 2- Start by making changes th...
573: Motivation Monday - Improve Body Shape, Get Motivated & Develop Long Term Discipline
February 19, 2024 06:00 - 36 minutes - 25.4 MB➢ DM “Skinny fat” to our Instagram @Colossusfit ➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your body shape, get motivated, and develop long term discipline. (1:00) - Kyle quote: “You dream. You plan. You reach. There will be obstacles. There ...
572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining
February 15, 2024 06:00 - 25 minutes - 17.4 MB➢ Jasons Instagram @ Wilkinsontraining ➢ DM us “transformation” if you're looking to work with us and have coach Jason by your side. Jason is Josh's brother and one of the incredible coaches on our team. He has helped so many amazing people in our program. Some have even lost up to 120lbs which is awesome. In today's episode we have him answer some questions on how to see more results in your fitness journey. Thanks for listening! We genuinely appreciate every single one of you listening...
571: Motivation Monday - How to Lose Fat Without Dieting, How To Stay Consistent With Morning Workouts & Colossus Fitness Story
February 12, 2024 06:00 - 35 minutes - 24.6 MB➢ DM us “Lean” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, how to stay consistent with working workouts & the Colossus Fitness origin story. (0:00)- Special Offer (0:45) - Intro (1:20) - Kyle quote: “In life, you cann...
570: Simple Nutrition Tricks & Strategies That Guarantee Results
February 08, 2024 06:00 - 22 minutes - 15.6 MB➢Dm us “Fat Loss” on IG @ColossusFit , 3 more spots opened up. Summary of episode: The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey. It’s so easy to focus on meal timing, type of diet etc that won’t actually make much change on your journey, but this should absolutely help. 1- Focus on calories in vs. calories out This one isn’t quite as easy as it sounds, or the other tips but definitely the most important. So ...
569: Motivation Monday - Accelerate Fat Loss, Training For Your Bodytype & Improve Connection With Your Muscles
February 05, 2024 06:00 - 36 minutes - 24.9 MB➢ DM “Fat Loss” to @Colosssufit to learn how to lose 20+ lbs in 90 days guaranteed ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to accelerate fat loss, training for your body-type and improve connection with your muscles. (0:00) - Intro (0:40) - Kyle quote: “Nobody cares, ...
568: Gym Pet Peeves / Proper Gym Etiquette Tips
February 01, 2024 06:00 - 17 minutes - 11.8 MB➢ Check out our website to get the results you deserve www.colossusfitness.com In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episode that I’m sure you can all relate to, and maybe even learn from. It really isn’t rocket science, and you’ll notice the biggest underlying theme here is respect and knowing you’re not the only one there. Listed points: Thanks for listening! We genuinely appreciate every single one of you listenin...
567: Motivation Monday - Grow Lagging Muscle Groups, Can You Grow Muscle While Running & Cables Or Machines?
January 29, 2024 05:00 - 35 minutes - 24.3 MB➢ DM “Glute Gains” to @ ColossusFit on instagram to apply for our custom online fitness coaching program. ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow lagging muscle groups, if you can grow muscle while running & whether cables or machines are better. (0:00) - Intro ...
566: You've Hit Your Fitness Goal, Now What?
January 25, 2024 06:00 - 17 minutes - 11.7 MBLearn more about our coaching program: https://colossusfitness.com/ Summary of episode: This episode is created to give you tips and strategies to continue seeing results after you've achieved your goal. High level discussion points: - Don’t soften up. Set bigger better goals. -Set goals, achieve them, clap for yourself, set bigger goals - there is never a point you’ve made it, the journey is the destination -Use mini challenges and tune ups -Have accountability -Continue with what's ...
565: How To Actually Lose Weight, Tips For Hardgainers & How To Navigate A Busy Gym
January 22, 2024 06:00 - 36 minutes - 25.1 MB➢ DM us on Instagram “case study” @ColossusFit (4 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Video hack for hard gainers- https://www.youtube.com/watch?v=5sZ4LWhpbO4&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=3 ➢ Budget friendly bulking foods- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
565: How To Actually Lose Weight, Does Workout Order Matter & Hardgainer Tips
January 22, 2024 06:00 - 36 minutes - 25.1 MB➢ DM us on Instagram “case study” @ColossusFit (4 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Video hack for hard gainers- https://www.youtube.com/watch?v=5sZ4LWhpbO4&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=3 ➢ Budget friendly bulking foods- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
565: Motivation Monday - How To Actually Lose Weight, Does Workout Order Matter & Hardgainer Tips
January 22, 2024 06:00 - 36 minutes - 25.1 MB➢ DM us on Instagram “case study” @ColossusFit (4 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Video hack for hard gainers- https://www.youtube.com/watch?v=5sZ4LWhpbO4&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=3 ➢ Budget friendly bulking foods- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
564: 7 Tips To Stay On Track While on Vacation
January 18, 2024 06:00 - 18 minutes - 13 MBDM "Help" To lose fat and gain muscle and see faster results than ever before with our 1/1 online fitness coaching Summary of episode: In today's episode we give you seven tips to stay on track while on vacation. It’s no doubt that it’s hard staying on track while travelling, on vacation, etc. In this case we’re specifically referencing things we did to stay on track and succeed while travelling for a few days, having friends up at our air b and b, etc. Obviously these tips aren’t for ...
563: Motivation Monday - How to Build Muscle & Lose Fat, Overcoming Gym Anxiety & Avoid Diet Burnout
January 15, 2024 06:00 - 38 minutes - 26.4 MB➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gy...
563: Motivation Monday - How to Build Muscle & Lost Fat, Overcoming Gym Anxiety & Avoid Diet Burnout
January 15, 2024 06:00 - 38 minutes - 26.4 MB➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gy...
562: Biggest Gym Mistakes- The Real Reason You’re Not Seeing Results In The Gym
January 11, 2024 06:00 - 16 minutes - 11.7 MBDM us “real results” to apply for coaching Summary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. Listed points: 1- Too short or too long rest periods 2- Not doing enough of the harder movements - dead’s, squats etc. Just doing curls and quad extensions and chest work 3- Complicating your workouts for no good reason. Supersetting random stuff too much, not allowing for proper over...
561: Motivation Monday - How to Get a Flat Belly, Do Fat Burners Work & How to Get Family Into Fitness
January 08, 2024 06:00 - 33 minutes - 23.2 MB➢ DM us “Tight Tummy” (4 people) if you want to have your life changed this year and the confidence you deserve. ➢Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get a flat belly, if fa...
560: The Best Type Of Diet To Get You Results in 2024
January 04, 2024 06:00 - 14 minutes - 9.68 MBKEY WORD: DM “New Year” to learn more Summary of episode: It’s that time of year where people will be searching for the best diet to follow, and very likely begin doing things that won’t last more than a few days, or a few weeks. There are so many ways to get you to your end goal, and no single right way. Instead of telling you what to eat or what diet to follow, we wanted to share some points for you to think about. Here’s what to stay away from: Cutting out all fun foods Extreme cal...
561: Motivation Monday - Quick Healthy Eating Tips, Be More Active During Your Day & Reduce Stress / Improve Mental Well Being
January 01, 2024 06:00 - 32 minutes - 22.4 MB➢ DM “NEW YEAR” Last change to join today’s challenge ($5000 in prizes) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about quick healthy eating tips, how to be more active during the day and improve mental health. (0:00) - Intro (1:05) - Josh quote: “It’s our responsibility to show up to th...
558: Top Lessons From Reading 52 Books This Year
December 28, 2023 06:00 - 43 minutes - 30 MBDM "Challenge" to @colossusfit 3 discounted spots available Summary of episode: In today’s episode I cover my top lessons I’ve learned from reading 52 books this year. Kyle provides additional feedback and insight to each lesson. I wanted this episode to be powerful, so although I could have included one lesson from each book. I broke it down to be memorable and effective. If you want a part two, please let us know. Listed points: 1.Reading is powerful 2. Being present 3. Don’t be afr...
557: Motivation Monday - Best Type of Cardio & How to Succeed This Year With Your goals
December 25, 2023 06:00 - 29 minutes - 20.3 MB➢ DM us “Christmas” to @ ColossusFit on instagram for a special deal on premium online fitness coaching where we guarantee that you will achieve your dream transformation. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best type of cardio, how to succeed with your goals & what...
556: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2024
December 21, 2023 06:00 - 17 minutes - 11.8 MBFeedback form - https://form.jotform.com/233385133365254 KEY WORD: “NEW YEAR CHALLENGE” Summary of episode: In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2024. Around this time of year we actually do this and it’s been great. 1- Drop one vice/thing holding you back. 2- Evaluate your circle. 4 quarters is better than 100 pennies. 3- Encourage more feedback from others. 4- Allocate more time to be cre...
555: Motivation Monday - Ai Workout Apps, Easiest Way To Improve Form & Kyle's Secrets To Success
December 18, 2023 06:00 - 47 minutes - 33 MB➢ Get your free form guide - http://bit.ly/FormCheatSheet ➢ Subscribe to our podcast channel- https://www.youtube.com/@fithealthyhappy/videos ➢ Apply for coaching to our IG @ColossusFit w/ the keyword "Challenge" Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workout apps, easiest way to improve form, Kyle's secrets to success and so much more. (...
554: How To Manage Hunger For Fat Loss
December 14, 2023 06:00 - 20 minutes - 14 MBKEY WORD: 'Challenge” (last chance) Summary of episode: This podcast is inspired from someone that recently messaged us saying their hunger was out of control. No matter what they did. Here are a few tips that can help you with this. 1- Eat Mindfully Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite. 2- EAT BETTER FOOD!!! Prioritize protein, eat enough fibre & drink lots of...
553: Motivation Monday - The Truth About New Year Resolutions, Push Through a Plateau & Guilt Free Foods
December 11, 2023 06:00 - 45 minutes - 31.5 MB➢DM “Challenge” to our IG @ColossusFit (5 spots available) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢Subscribe to our youtube- https://www.youtube.com/watch?v=1whj3gmz7vU Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about new years resolutions, pushing through a plateau and so much more. (0:00) - Intro (0:40) - T-shirt giveaway w...
552: Secrets To Getting Super Fit For 2024
December 07, 2023 06:00 - 19 minutes - 13.1 MBDM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizes Summary of episode: In today's episode we go over the secrets to getting super fit in 2024. Listed points: 1- Start executing on your goals now & have BIG goals 2- Create a circle that is also fit, healthy & happy 3- Have a coach 4- Choose fitness when stressed, need to 'escape' or go through tough times 5- Plan ahead- gym membership, meal prep service, thursday night volleyball? 6- Be willing to...
551: Motivation Monday - Should You Take Creatine, Bounce Back From A Bad Day/Week & How To Get Stronger
December 04, 2023 06:00 - 41 minutes - 28.5 MB➢ DM “Challenge” to @ Colossusfit if you want to remove 10lbs of fat and replace it with 10lbs of new muscle with our new years challenge. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this episode on Youtube- https://www.youtube.com/watch?v=anVtsU9hagU Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should take...
550: 7 New Habits To Level Up Your Fitness, Health & Happiness (DO THESE)
November 30, 2023 06:00 - 19 minutes - 13.4 MBKEY WORD: Dm “next level” to my instagram @ColossusFit Summary of episode: In today's episode we give you seven new habits to become unstoppable in life. This episode we created from a personal list I made recently on things I need to improve on to become unstoppable. Especially as the season changes, it’s important to stay dialed in with routine; and smaller things that could drag you down. This episode is about full transparency and reflection. How can we become better? Listed point...
549: Motivation Monday - How Quick You Should Start to See Progress & Tips to Work Through An Injury
November 27, 2023 06:00 - 36 minutes - 25.1 MB➢ DM us “CYBER MONDAY” to IG @Colossusfit (opened up 5 more spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how quick you should start to see progress, tips to work through an injury and so much more. (0:00) - Cyber Monday offer (0:45) - Intro (6:00) - Josh quote: “Health is not ...
548: 8 Foods That Help You Lose Fat FOR GOOD
November 23, 2023 06:00 - 25 minutes - 17.2 MBDM “Black Friday” To @ ColossusFit for an incredible discount on online coaching In today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier. When it comes to fat loss, it's important to focus on a balanced and nutritious diet rather than individual "fat-burning" foods. Here are some foods known to support weight loss: Listed points: 1 - V...
547: Motivation Monday - Thanksgiving Tips, Stop Muscle Soreness & How Many Calories To Eat You Need To Eat
November 20, 2023 05:00 - 37 minutes - 25.6 MB➢ DM “Beach Body “ To @ ColossusFit to level up with my fully customized one on one online coaching 🔥 (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Past Thanksgiving episode- https://open.spotify.com/episode/0DUKdIEW2EqqM1CFudyWQ2?si=99815b05e4be49c3 ➢ Seperation Season podcast- https://open.spotify.com/episode/5rb3ie0b6acf8scVHqNlAc?si=d67d7771b87d4d7c ➢ Tony Robbins motivation video- https://www.youtube.com/watch?v=_fLl9aMkdqA Welcome to Motivation Mon...