Fit, Healthy & Happy Podcast
736 episodes - English - Latest episode: 10 days ago - ★★★★★ - 523 ratingsWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Episodes
607: Motivation Monday - Is It Bad To Eat Before Bed, Best Ab Exercises & Gym Observations?
June 17, 2024 05:00 - 39 minutes - 27.2 MBDM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to ea (1:20) - What new observations have you guys had with the gym, gym culture and how people train these days? (15:38) - Kyle quote:”Hope for the best, prepare for the worst.” Josh quote: “O...
606: The Real Reason You're Not Seeing Results (Lose Weight & Gain Muscle Finally)
June 13, 2024 05:00 - 16 minutes - 11.5 MB➢ DM “Real Results” to IG to start your journey and get the results you deserve. ➢Follow us on Instagram- Instagram (@colossusfit) This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what’s the secret there?” . It’s insanely common to be asked the secret, when in reality there is none. This episode is a reality check for those that are constantly struggling, and may not realize why. 1- Your eating patterns are hor...
605: Motivation Monday - Lose Love Handles, Improve Body Image & Best Cardio Machines
June 10, 2024 05:00 - 28 minutes - 20 MB➢ DM “Summer Shred” to IG to start your journey and get the results you deserve. (3-4 spots) ➢Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Comment "'Youtube Gang" on the youtube video - https://www.youtube.com/watch?v=z8FcRVEjlyE&t=4s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose love handles, improve body image, the ...
604: Life Changing Lifestyle Tips to Live Healthier & Be Happier in Life
June 06, 2024 05:00 - 15 minutes - 11 MBApply to my 1/1 coaching program with guaranteed results here: https://colossusfitness.com/ Summary of episode: In today's episode we give you 10 tips to live a fitter, healthier and happier life. Listed points: Don’t wish it was easier, make yourself better. If you don’t like how things are, change. Take the first step, you aren’t a tree. “The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something ...
603: Shed Unwanted Pounds Fast, Tracking Calories In Veggies, Are Personal Trainers Worth it?
June 03, 2024 05:00 - 30 minutes - 20.9 MB➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body. ➢ Join our weekly newsletter - http://bit.ly/FormCheatSheet Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shed unwanted body weight, tracking calories in veggies and if personal trainers are worth it or not. Question 1- I want to shed this unwanted weight ...
602: How To Build A Beach Body & Keep it Year Round
May 30, 2024 05:00 - 19 minutes - 13.5 MBDM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode: In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that. Listed points: 1- Portion control. You can still enjoy what others are having but the easiest thing to control is the portion size. 2- Enjoy your...
601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets
May 27, 2024 05:00 - 32 minutes - 22.3 MB➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to keep going when it's tough and succeed within social media. (0:00) - Special offer (0:52) - Intro (1:15) - Question 1- Question for the podcast. ...
600: How To Fit More Protein In Your Day With Limited Calories
May 23, 2024 05:00 - 17 minutes - 12.3 MBSummary of episode: Listed points: Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories. Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day. Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each) Tips: -Start by getting ahead -Have high protein foods at home readily available -Pre-logging -Change your attitude - accept you may have to make some sac...
599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance
May 20, 2024 05:00 - 33 minutes - 23.4 MB➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots) ➢ Follow our Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance. (0:00) - Special Offer (0:45) - Intro (1:30) - Question 1- Love your podcast and I...
598: The Perfect Workout Structure For Ultimate Results (DO THIS)
May 16, 2024 05:00 - 21 minutes - 14.9 MBCheck out our website www.colossusfitness.com to learn more, and fill out the form for coaching! Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points: 1- Prepare the mind (motivational video, know your workouts etc) 2- Quick cardio warmup 3- Dynamic stretches/mobility movements (few mins) 4- Compound movements- work up to the working weight 5- Accessory movements 6- Cooldown Thanks for listening! We genui...
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach
May 13, 2024 05:00 - 38 minutes - 26.3 MB➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach. (0:00) - Intro (0:30) - Question 1- How do you stay dedicated to healthy eating and e...
596: 7 Top Tips To Achieve A High Level Transformation
May 09, 2024 05:00 - 15 minutes - 10.4 MBIn todays episode we give you seven tips to achieve a high level transformation as shared from our clients. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ 1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all my energy on being the best version of myself. Pushing to eat right and lift gives me a bigger purpose than to come home and drink. My life in a...
595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy
May 06, 2024 05:00 - 29 minutes - 20 MB➢ DM “SUMMER SHRED” last chance! (3 spots opened up) ➢ Learn more about the summer shred- https://summershred.ca/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest days & gym courtesy. (0:50) - Josh quote: "You don't stop lifting when you get old, you get old when you stop lifting." (3:20) - Kyle quote: “The...
594: Not Making Progress? Break Plateau's Easily With These Tips
May 02, 2024 05:00 - 20 minutes - 13.8 MBDM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥 Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. Listed points: Your aren’t training hard enough - new meta-analysis on lifters self-selecting loads for their training. The conclusion shows that most lifters tend to be very conservative in their weight selections, which leads to sets with several reps in the tank. This suggest that...
593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake
April 29, 2024 04:00 - 33 minutes - 22.9 MB➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about running & weight training, how to get toned and learn your total calorie intake (0:00) - Summ...
592: 7 Steps to Increase & Boost Your Metabolism
April 25, 2024 05:00 - 15 minutes - 10.4 MBCheck out our website to learn more and apply- www.colossusfitness.com What is metabolism? How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight. Allow yourself to go through different phases of the journey. Cutting, maintenance, bulking 2- Focus on Building high qua...
591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food
April 22, 2024 05:00 - 33 minutes - 23.1 MB➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/ ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢Books mentioned- "Goodbye Things" & "Digital Minimalism" Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about minimalism, thoughts on meal prep del...
590: 7 Pro Tips To Make Dieting Easy (TRY THESE)
April 18, 2024 05:00 - 15 minutes - 10.6 MB➢ Website www.colossusfitness.com ➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points: 1- Do it with others. -Group chat w/ a challenge can help immensely. A support network is huge and makes such a big difference 2- Schedule things out so there’s no unknowns. Josh’s fridge dinner example Use a calender for upcoming events...
589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?
April 15, 2024 05:00 - 39 minutes - 27.2 MB➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program ➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c ➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst nutrition mistakes, gym probl...
588: Achieve Your Dream Summer Body With These 6 Steps
April 11, 2024 05:00 - 15 minutes - 11 MBDM “Summer Special” to @ ColossusFit on instagram Learn more about coaching: https://colossusfitness.com/ Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body. Listed points: 1- Set goals 2- To get leaner you need to be in a deficit 3- Increase activity 4- Set a new identify for yourself 5- Start taking action now and go all in 6- Have things to look forward to and to motivate you Thanks for listening! We genuinely appre...
587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises
April 08, 2024 05:00 - 26 minutes - 18.5 MB➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises. Josh quote: "Loser's fail once and quit. The winner fails a thousand times but just keeps getting up. Embrace failure." Kyle quote: “If the version of you from 5 years ago...
586: From Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness and Entrepreneurship
April 04, 2024 05:00 - 49 minutes - 34 MB➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewning Maxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode. Time Stamps: (0:00:00) - Hernia Surgery and Heavy Lifting (0:04:29) - Managing Multiple Business Ventures and Priorities (0:12:55) - Evolution of Fitness Indu...
586: Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness and Entrepreneurship
April 04, 2024 05:00 - 49 minutes - 34 MB➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewning Maxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode. Time Stamps: (0:00:00) - Hernia Surgery and Heavy Lifting (0:04:29) - Managing Multiple Business Ventures and Priorities (0:12:55) - Evolution of Fitness Indu...
585: Motivation Monday - Reverse Dieting, Prevent Injury While Lifting & Get More Protein In
April 01, 2024 05:00 - 38 minutes - 26.6 MB➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people ➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheet Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (0:00) - Special offer (0:45) - Intro (1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train har...
584: Why The fitness Industry Has Changed for The Worse & The Better
March 28, 2024 05:00 - 17 minutes - 11.9 MB➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spots Summary of episode: Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.
583: Motivation Monday - Lose Stubborn Belly Fat, Fix Posture & Improve Your Deadlift
March 25, 2024 05:00 - 30 minutes - 20.9 MB➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Message us "free form guide" to IG to get your FREE guide. ➢ Deadlift form video- https://www.youtube.com/watch?v=cHJHvV2EPsY Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose the stubborn belly fat, fix p...
582: 9 Ways to Build Muscle Faster
March 21, 2024 05:00 - 20 minutes - 14 MBDM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster. Listed points: Have a coach Be in a surplus Improve volume / 3x go to 4/ increase workout session Increase intensity (Log weights used, train with someone stronger than you, airplane mode) Eat enough protein Don’t forget the carbs Recover properly No junk volume - full ROM (Partial reps debate) Train major muscle groups and compounds Thanks for lis...
581: Motivation Monday - Build Muscle & Lose Fat At The Same Time, Stop Night Snacking & Actually Get 10k Steps
March 18, 2024 05:00 - 38 minutes - 26.6 MB➢Leave a comment what is on the screen at the start of the episode! ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle (0:00) - Special offer (2:10) - Kyle quote: “If you aim at nothing, you’ll h...
580: 4 Steps To Avoid Sabotaging Your Progress Over The Weekend
March 14, 2024 05:00 - 17 minutes - 12.3 MBLearn more about our online coaching to get your guaranteed results: https://colossusfitness.com/ Summary of episode: You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up. Here are four steps to stop that from happening. Listed points: 1. Change your mindset 2. Get ahead Early 3. Fail to plan - Plan to fail 4. Remember your goals Thanks for listening! We genuinely appreciate every...
579: Motivation Monday - Crunches For A Six Pack, Alcohol & Fitness And Lock In Without Leaving Friends Behind
March 11, 2024 10:00 - 37 minutes - 25.7 MB➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching ➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=en I know I know, we’re a bit early here, but summer is just about 100 days away. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about crunches for a six pack, alcohol & fitness and how to lock in on your journey w...
578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life
March 07, 2024 06:00 - 18 minutes - 12.9 MBDM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points: Drink more water Rule of never missing twice Start your day with a high protein breakfast and have high protein snacks Be on your phone less / limit screentime especially first thing and before bed Be active with friends and family (go on walks, try new sports like pickle ball, hikes) Put effort into your sleep Set goals and...
577: Motivation Monday - Healthy Eating Tips, Skip Cardio For More Muscle & Are Rest Days Important?
March 04, 2024 06:00 - 27 minutes - 18.7 MB➢ DM “CASE STUDY” (7 discounted spots) to our IG @ColossusFitness- free tshirt ➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy eating tips, skipping cardio for more muscle and are rest days important? (0:00) - Special Case Study (1:21) - Kyle quote: "If I had to ...
576: The Secrets To Stay With A Demanding Job
February 29, 2024 06:00 - 14 minutes - 10.3 MBDM "Real Results" to us on instagram @Colossusfit Summary of episode: In today's episode we cover how to stay fit with a demanding job. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show
576: The Secrets To Stay Fit & Healthy With A Demanding Job
February 29, 2024 06:00 - 14 minutes - 10.3 MBDM "Real Results" to us on instagram @Colossusfit Summary of episode: In today's episode we cover how to stay fit with a demanding job. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.
575: Motivation Monday - Supplements On A Budget, Overtraining & Best High Protein Snacks
February 26, 2024 06:00 - 32 minutes - 22 MB➢ Check out our website to learn more - www.colossusfitness.com ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high protein snac...
574: How To Start A Diet Without Failing (Guaranteed)
February 22, 2024 06:00 - 16 minutes - 11.1 MBVisit www.colossusfitness.com to learn more about our guaranteed online coaching service. Summary of episode: While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound. Listed points: 1- Actually FULLY commit/Don’t allow any reason for you to push it back. -Half in and half out is one of the worst things you can do. -How you start is incredibly important 2- Start by making changes th...
573: Motivation Monday - Improve Body Shape, Get Motivated & Develop Long Term Discipline
February 19, 2024 06:00 - 36 minutes - 25.4 MB➢ DM “Skinny fat” to our Instagram @Colossusfit ➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your body shape, get motivated, and develop long term discipline. (1:00) - Kyle quote: “You dream. You plan. You reach. There will be obstacles. There ...
572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining
February 15, 2024 06:00 - 25 minutes - 17.4 MB➢ Jasons Instagram @ Wilkinsontraining ➢ DM us “transformation” if you're looking to work with us and have coach Jason by your side. Jason is Josh's brother and one of the incredible coaches on our team. He has helped so many amazing people in our program. Some have even lost up to 120lbs which is awesome. In today's episode we have him answer some questions on how to see more results in your fitness journey. Thanks for listening! We genuinely appreciate every single one of you listening...
571: Motivation Monday - How to Lose Fat Without Dieting, How To Stay Consistent With Morning Workouts & Colossus Fitness Story
February 12, 2024 06:00 - 35 minutes - 24.6 MB➢ DM us “Lean” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, how to stay consistent with working workouts & the Colossus Fitness origin story. (0:00)- Special Offer (0:45) - Intro (1:20) - Kyle quote: “In life, you cann...
570: Simple Nutrition Tricks & Strategies That Guarantee Results
February 08, 2024 06:00 - 22 minutes - 15.6 MB➢Dm us “Fat Loss” on IG @ColossusFit , 3 more spots opened up. Summary of episode: The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey. It’s so easy to focus on meal timing, type of diet etc that won’t actually make much change on your journey, but this should absolutely help. 1- Focus on calories in vs. calories out This one isn’t quite as easy as it sounds, or the other tips but definitely the most important. So ...
569: Motivation Monday - Accelerate Fat Loss, Training For Your Bodytype & Improve Connection With Your Muscles
February 05, 2024 06:00 - 36 minutes - 24.9 MB➢ DM “Fat Loss” to @Colosssufit to learn how to lose 20+ lbs in 90 days guaranteed ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to accelerate fat loss, training for your body-type and improve connection with your muscles. (0:00) - Intro (0:40) - Kyle quote: “Nobody cares, ...
568: Gym Pet Peeves / Proper Gym Etiquette Tips
February 01, 2024 06:00 - 17 minutes - 11.8 MB➢ Check out our website to get the results you deserve www.colossusfitness.com In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episode that I’m sure you can all relate to, and maybe even learn from. It really isn’t rocket science, and you’ll notice the biggest underlying theme here is respect and knowing you’re not the only one there. Listed points: Thanks for listening! We genuinely appreciate every single one of you listenin...
567: Motivation Monday - Grow Lagging Muscle Groups, Can You Grow Muscle While Running & Cables Or Machines?
January 29, 2024 05:00 - 35 minutes - 24.3 MB➢ DM “Glute Gains” to @ ColossusFit on instagram to apply for our custom online fitness coaching program. ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow lagging muscle groups, if you can grow muscle while running & whether cables or machines are better. (0:00) - Intro ...
566: You've Hit Your Fitness Goal, Now What?
January 25, 2024 06:00 - 17 minutes - 11.7 MBLearn more about our coaching program: https://colossusfitness.com/ Summary of episode: This episode is created to give you tips and strategies to continue seeing results after you've achieved your goal. High level discussion points: - Don’t soften up. Set bigger better goals. -Set goals, achieve them, clap for yourself, set bigger goals - there is never a point you’ve made it, the journey is the destination -Use mini challenges and tune ups -Have accountability -Continue with what's ...
565: How To Actually Lose Weight, Tips For Hardgainers & How To Navigate A Busy Gym
January 22, 2024 06:00 - 36 minutes - 25.1 MB➢ DM us on Instagram “case study” @ColossusFit (4 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Video hack for hard gainers- https://www.youtube.com/watch?v=5sZ4LWhpbO4&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=3 ➢ Budget friendly bulking foods- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
565: How To Actually Lose Weight, Does Workout Order Matter & Hardgainer Tips
January 22, 2024 06:00 - 36 minutes - 25.1 MB➢ DM us on Instagram “case study” @ColossusFit (4 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Video hack for hard gainers- https://www.youtube.com/watch?v=5sZ4LWhpbO4&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=3 ➢ Budget friendly bulking foods- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
565: Motivation Monday - How To Actually Lose Weight, Does Workout Order Matter & Hardgainer Tips
January 22, 2024 06:00 - 36 minutes - 25.1 MB➢ DM us on Instagram “case study” @ColossusFit (4 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Video hack for hard gainers- https://www.youtube.com/watch?v=5sZ4LWhpbO4&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=3 ➢ Budget friendly bulking foods- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
564: 7 Tips To Stay On Track While on Vacation
January 18, 2024 06:00 - 18 minutes - 13 MBDM "Help" To lose fat and gain muscle and see faster results than ever before with our 1/1 online fitness coaching Summary of episode: In today's episode we give you seven tips to stay on track while on vacation. It’s no doubt that it’s hard staying on track while travelling, on vacation, etc. In this case we’re specifically referencing things we did to stay on track and succeed while travelling for a few days, having friends up at our air b and b, etc. Obviously these tips aren’t for ...
563: Motivation Monday - How to Build Muscle & Lose Fat, Overcoming Gym Anxiety & Avoid Diet Burnout
January 15, 2024 06:00 - 38 minutes - 26.4 MB➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gy...
563: Motivation Monday - How to Build Muscle & Lost Fat, Overcoming Gym Anxiety & Avoid Diet Burnout
January 15, 2024 06:00 - 38 minutes - 26.4 MB➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gy...