606: The Real Reason You're Not Seeing Results (Lose Weight & Gain Muscle Finally)

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This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what’s the secret there?” . It’s insanely common to be asked the secret, when in reality there is none.

This episode is a reality check for those that are constantly struggling, and may not realize why.

1- Your eating patterns are horrible

This is most peoples issue. Some of them know it, but some people may not even be fully aware.
You constantly over eat, you drink too much, you snack too often, your protein is too low, etc.

2- You have the mindset that there’s some sort of secret and are always looking for it
This leaves you chasing the next big thing, wasting time money etc.

3- Just not consistent enough
One week off, one week on. 5 days on, 2 days off, etc

4- Allowing your circle to hold you back
You're the average of the 5 people you spend time with
It’s possible you get great momentum, build up, then your circle just pulls you back in.
Crabs in the bucket analogy

5- you’re not serious and don’t want it bad enough

Thanks for listening! We genuinely appreciate every single one of you listening.
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