578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life

Fit, Healthy & Happy Podcast

English - March 07, 2024 06:00 - 18 minutes - 12.9 MB - ★★★★★ - 523 ratings
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Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life.

Listed points:

Drink more waterRule of never missing twiceStart your day with a high protein breakfast and have high protein snacksBe on your phone less / limit screentime especially first thing and before bedBe active with friends and family (go on walks, try new sports like pickle ball, hikes)Put effort into your sleepSet goals and track your progress (weighing yourself etc)Have accountabilityRemove negative habits that can compound and replace them with positive ones (sugary soda, binge drinking, smoking, nightly dessert, huge appetizers)Fill your calendar and have things to look forward to (vacation)

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