601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets
Fit, Healthy & Happy Podcast
English - May 27, 2024 05:00 - 32 minutes - 22.3 MB - ★★★★★ - 523 ratingsHealth & Fitness health fitness weight loss fit muscle colossus fitness education motivation healthy happy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to keep going when it's tough and succeed within social media.
(0:00) - Special offer
(0:52) - Intro
(1:15) - Question 1- Question for the podcast. If training 4 days per week. Would you recommend Split or full body?
(6:20) - Josh quote: “Plans are worthless, but planning is everything.” - Eisenhower
(9:20) - Kyle quote: “Go all in or don’t bother going at all”
(11:05) - What has us excited or intrigued
(18:30) - Client shoutout: Jeff Kimmel
Question 2- How would you recommend continuing to show up even when you’re not seeing the results at first?
(26:45) - Question 3- Any tips on building a success media platform/brand? I look at you as experts as you’ve been around for years, and I’m looking to get started with youtube videos.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/