FIT CHICKS Chat
555 episodes - English - Latest episode: 18 days ago - ★★★★ - 39 ratingsLaura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
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Episodes
Episode 5 – Top 5 Mistakes That Women Make When Trying To Get Fit And Lose Fat
June 28, 2016 05:13 - 49 minutes - 44.9 MBHave you been working/sweating your tail off, eating “clean” and doing everything “right” according to all that you have heard about getting fit and losing fat but STILL not seeing any results…isn’t it frustrating?! The truth is a lot of what we are told is WRONG and you may have been doing these thing thinking they are helping […]
Episode 4 – Natural Ways to Balance Strength
June 21, 2016 04:11 - 43 minutes - 40 MBDo you really know what stress is doing to your body? Are you struggling to lose weight, can’t sleep, skin probs, hormone issues or just feel negative all the time? If you are not taking managing your stress and emotions seriously then you will never be able to reach your health, weight loss or fitness goals. […]
Episode 3 – Strength vs Cardio: The Great Debate
June 14, 2016 06:35 - 34 minutes - 31.2 MBAre you as confused as we were about what to do in your workouts? Everywhere you turn you hear something different like “Cardio is the key to fat loss- forget strength” or “Strength is the only way to go! No cardio” and it can be EXTREMELY frustrating for any chick including us! In Episode 3 of FIT […]
Episode 2 – How to deal with a health saboteur in your life (and still reach your goals!)
June 07, 2016 07:32 - 30 minutes - 28.4 MBDo you have someone in your life who is either directly trying to derail your weight loss or healthy living goals OR is derailing your weight loss or healthy living goals by being unsupportive but doesn’t realize they are doing it? If you want to be successful, you HAVE to deal with it asap or reaching your goals is […]
FIT CHICKS Chat – Episode 1
May 09, 2016 22:54 - 1 hour - 57.4 MBMeet the Head Chicks, Laura & Amanda, in episode 1 of FIT CHICKS Chat! From learning how they met and started FIT CHICKS and how fitness and nutrition changed their lives to the top 3 things that drive them crazy with the current state of the fitness industry that is keeping you from reaching your […]