OQM #5: How to work the arms with less elbow pain

Fit Body, Happy Joints ®

English - September 26, 2022 04:00 - 7 minutes - 5.29 MB - ★★★★★ - 840 ratings
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Previous Episode: #80: How to train your core before, during, and after pregnancy with Dr. Amelia May

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Elbow pain is common in bicep work or for other arm exercises. In this episode, Dr. Payton and Dr. Shannon explain some anatomy of the bicep and give great tips for avoiding cranky elbows while working the biceps or other arm muscles.