#81: Optimize your workouts for the best results with the least cost
Fit Body, Happy Joints ®
English - September 29, 2022 04:00 - 33 minutes - 23.3 MB - ★★★★★ - 840 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: OQM #5: How to work the arms with less elbow pain
When your workouts are higher quality, you will feel better, have to workout for less time, and see better results.
In this episode, Dr. Shannon discusses the physics principles that make certain exercises high payoff and low physical cost.
0:00: Introduction
6:40: Opposite position loading
13:25: How to feel this principle in your workouts
15:06: Resistance curves of exercises
19:06: Early-phase loading
21:09: Late-phase load example
24:07: Benefit of focusing on one muscle group at a time
31:08: Applications once you choose an exercise that fits all 3 principles
32:52: Summary
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