#80: How to train your core before, during, and after pregnancy with Dr. Amelia May
Fit Body, Happy Joints ®
English - September 22, 2022 04:00 - 21 minutes - 15 MB - ★★★★★ - 840 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: OQM #4: Are knees over toes bad?
Next Episode: OQM #5: How to work the arms with less elbow pain
Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do to prepare your body BEFORE you get pregnant? Can you eliminate the "mom pooch?" These are all questions addressed by pelvic and women's health physical therapist Dr. Amelia May.
0:00: Episode and Dr. Amelia May, PT, DPT introduction
1:47: Preparing for pregnancy
3:34: How to train your core in your 1st and 2nd trimesters
7:18: Evlo-specific Burn class in your 1st and 2nd trimesters
8:40: Diastasis recti: what is it and can you prevent it?
11:40: Postpartum training
15:09: “Mom pooch”
19:50: How to work with Dr. Amelia!
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