#116: Fear of gaining weight from doing less

Fit Body, Happy Joints ®

English - June 01, 2023 04:00 - 25 minutes - 17.3 MB - ★★★★★ - 794 ratings
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Previous Episode: #115: Nervous system tools to improve your results

Next Episode: #117: How to improve chronic inflammation

If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.

0:00: Introduction
0:50: Shannon’s experience with overexercise
7:15: Energy expenditure
11:15: Fitness watches
12:30: Why trackers are not an accurate representation of energy expended
17:30: Example of this energy expenditure
20:35: Bottom line
22:30: Burnout Bootcamp

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