#115: Nervous system tools to improve your results
Fit Body, Happy Joints ®
English - May 25, 2023 04:00 - 29 minutes - 20.3 MB - ★★★★★ - 794 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #114: Do women HAVE to lift heavy?
Next Episode: #116: Fear of gaining weight from doing less
Better software makes for better functioning hardware.
In this episode, we're discussing how to improve your body's software (inputs via your visual system) to improve the hardware (your muscular system).
Improving our visual and vestibular system can make it easier for us to see results from our workouts and will allow us more freedom of movement along the way.
4:00 Nervous system input
8:10 The cause of muscle tightness
10:33 Visual and vestibular input
14:05 Proprioceptive system
18:42 How these systems affect exercise
21:00 How to improve your vestibular system
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